Good Nutrition is Self Care

Reconnecting to ourselves and others, Part II

Part II of our discussion explores disconnection, loneliness, and burnout post-COVID.

Reconnecting to ourselves and others

Part I in our series discussing what it means to be disconnected from ourselves and our community and how to reconnect.

Good Nutrition is Self Care

Join us as we discuss tools for improving your nutrition with Registered Dietitian Amir Shaheer.

Celebrating each other

In this time of uncertainty, it's important to call forth the strengths within us and each other. Let us be that mirror for each other so that in their hour of doubt we can reflect the truth of who they are.

Walking in Authenticity

Walk boldly and courageously in all spaces showing your authentic self.  Join us as we discuss how to discover what that means for you.