Stop Rehearsing the Worst Case How to Calm Fear and Anxiety

Want Confidence? Take Action!

The conversation delves into the concept of confidence and motivation, emphasizing that confidence is not a feeling but a result of action. It explores the idea of building confidence through action, overcoming fear and failure, creating positive systems, and taking bold steps to restore and renew one's life. Takeaways * Confidence comes from action * Success rises and falls according to your systems Chapters * 00:00 Understanding Confidence * 06:41 Creating Positive Systems

Stop Rehearsing the Worst Case How to Calm Fear and Anxiety

The conversation explores the impact of fear and anxiety on decision-making and daily life. It provides a framework for revealing, resetting, renewing, and restoring the mind and body to overcome fear and embrace faith-filled living. Takeaways * Fear can shape decisions and behaviors, leading to a life led by fear instead of faith. * The framework of reveal, reset, renew, and restore offers practical steps to interrupt fear and embrace truth and courage. Chapters * 00:00 The Power of Fear * 06:28 Reset: Interrupt the Spiral * 13:18 Restore: Take Aligned Action

Counseling Is NOT Enough

As a master's level counselor and life coach it may surprise you when I state COUNSELING IS NOT ENOUGH. Find out why in this episode of Salt & Light Rewired Mind Podcast.

Shut Your Mouth

The power of words. What you speak about gets stronger.

Fail Forward - Leading with Purpose

The conversation with Janet James covers topics such as leadership development, failure as feedback, humility, and personal growth. Janet shares insights on authentic leadership, overcoming fear, and the importance of mentorship. She also discusses the significance of self-discovery and the impact of aligning with one's purpose. Takeaways * Authentic leadership involves aligning one's message with their true values and being consistent, intentional, and visionary. * Failure should be viewed as an opportunity for growth and learning, rather than a setback or defeat. * Mentorship and self-discovery play a crucial role in personal and professional development, helping individuals unlock their potential and align with their purpose. Chapters * 00:00 Authentic Leadership and Vision Alignment * 11:15 Expanding Leadership and Personal Growth * 17:30 Overcoming Stagnation and Taking Action