SAPIEN Podcast - Optimum Health & Wellness

73) Beyond Hormones: A Deep Dive Into HRT and TRT

In this episode, Chris Krueger and Brian Sanders discuss hormone replacement therapies, particularly HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy), highlighting their pitfalls and advocating for natural solutions. Broadcasting from Hawaii, they touch on the importance of lifestyle changes to balance hormones and emphasize dependency on natural hormone production over synthetic replacements. Chris shares critical stories and analogies to illustrate the potential dangers of these therapies, including how improper use can disrupt lives. The discussion also covers the new food pyramid, nutritional insights, and promotes a nutrient-dense diet over processed foods. They touch on the importance of resilience, community, and maintaining a balanced lifestyle. 01:09 Discussing Hormone Replacement Therapy (HRT) 03:03 The Dangers of Testosterone Replacement Therapy (TRT) 06:01 The Analogy of American Lawn Mowers 12:57 The Food Lies Project and Public Perception 18:37 Discussion on the New Food Pyramid 21:28 Brian's Beach Encounter 22:16 Scientific Papers on Food and Nutrition 25:38 Debate on Carbohydrates and Insulin 33:58 Promoting Products and Upcoming Events

72) Conspiracies and Controversies: Unpacking the Truth

In this episode, Chris and Brian discuss a range of topics as they wrap up the year 2025. They touch on personal holiday experiences, including Brian's unique gift-giving tradition of making meat chips and a humorous discussion about him giving out his phone number on Christmas. The conversation delves into Brian's recent scientific papers on food processing and nutrient energy quotient and debunking some diet myths. SHOW NOTES: 00:47 Christmas Gifts and Traditions 01:46 Personal Life and Fitness Goals 03:31 Brian's Cool Life in Hawaii 05:14 Boat Trip and Dating Adventures 14:44 Legacy and Scientific Contributions 24:43 Understanding Food's Impact on Health 25:58 Introducing the Nutrient Energy Quotient (NEQ) 27:28 The NEQ Scale and Its Implications 35:16 Debunking Diet Myths 39:25 Conspiracy Theories and Media Manipulation GET BEEF TALLOW PRODUCTS http://NosetoTail.org [http://NosetoTail.org] FREE SAPIEN FOOD GUIDE http://sapien.org [http://sapien.org] Follow along: http://twitter.com/FoodLiesOrg [http://twitter.com/FoodLiesOrg] http://instagram.com/food.lies [http://instagram.com/food.lies] http://facebook.com/FoodLiesOrg

71) The Truth About New Year's Resolutions, Longevity & Real Health

In this episode of the Sapien podcast, hosts Brian Sanders and Chris Krueger discuss a range of topics including their New Year's resolutions, personal health challenges, and fitness goals. Chris shares a detailed story about a recent eye procedure and the importance of maintaining good health. They dive into the importance of sustainability in diet and lifestyle, highlighting the benefits of whole, animal-based foods and discussing the concept of healthy lifespan (HALE). The hosts also reflect on specific fitness goals, such as increasing muscle mass and maintaining relative strength, and how these contribute to long-term health. They set ambitious personal challenges for 2023, including goals for strength training, relative strength benchmarks, and maintaining a healthy diet. The episode wraps up with a reflection on the importance of maintaining healthy habits and lifestyle choices for long-term wellbeing. 00:31 New Year's Resolutions: To Make or Not to Make? 01:49 Health Insurance and Crowd Health 06:56 Fitness Goals and Sustainable Living 08:07 Holiday Indulgence and Fitness Maintenance 20:40 The Extremity Challenge: Building Bigger Limbs 26:01 The Real Blue Zones 28:36 Longevity and Diet 30:31 Strength and Exercise Metrics 36:16 New Year's Resolutions and Fitness Metrics GET BEEF TALLOW PRODUCTS http://NosetoTail.org [http://NosetoTail.org] FREE SAPIEN FOOD GUIDE http://sapien.org [http://sapien.org] Follow along: http://twitter.com/FoodLiesOrg [http://twitter.com/FoodLiesOrg] http://instagram.com/food.lies [http://instagram.com/food.lies] http://facebook.com/FoodLiesOrg

70) The Dark Side of GLP-1 and the Art of Being Nourished

In this episode of the Sapien podcast, hosts Chris and Brian Sanders deep into the discussion around GLP-1 agonists like Ozempic and the benefits of achieving natural satiety through proper nutrition. The conversation also touches on the subversive tactics used to manipulate societies. They conclude by reflecting on the importance of proper nourishment and physical fitness as the best investment in one's health. 03:10 Weather Conspiracies and False Flags 07:13 The GLP-1 Debate: Natural vs. Synthetic 09:22 The Importance of Muscle and Sustainable Weight Loss 19:13 Retreat Plans and Community Engagement 24:12 Celebrity Crushes and Movie Pleas 24:47 Dieting and Willpower 26:17 The Concept of Satiety 29:51 Processed Foods and Nutrition 31:52 RFK's Fitness Feats 35:00 Sapien Center and ADA Rant 39:51 Fear, Safety, and Control GET BEEF TALLOW PRODUCTS http://NosetoTail.org [http://NosetoTail.org] FREE SAPIEN FOOD GUIDE http://sapien.org [http://sapien.org] Follow along: http://twitter.com/FoodLiesOrg [http://twitter.com/FoodLiesOrg] http://instagram.com/food.lies [http://instagram.com/food.lies] http://facebook.com/FoodLiesOrg [http://facebook.com/FoodLiesOrg]

69) Hormones, Holistic Health, and Food Lies with Chris Kruger

Chris and Brian discuss a variety of topics including personal health and natural hormone optimization, and a behind-the-scenes look at filmmaking and the challenges of producing the 'Food Lies' documentary. They touch upon the potential health impacts of modern pharmaceuticals, celebrity endorsements, and the ongoing debate between germ theory and terrain theory. The episode wraps up with plans for upcoming retreats aimed at fostering in-depth, quality human connections. 00:14 Oyster Pills and Product Talk 00:46 Soap and Hair Products Discussion 03:15 Racing Lamborghinis and Supplements 03:54 Feedback and Flag Football 07:21 Lane Norton Beef 14:31 Science and Common Sense 23:36 Retreats and Travel 24:43 Booking Retreats and Pranamaya 25:46 Germ Theory vs. Terrain Theory 27:55 COVID-19 and Vaccine Controversies 39:51 The Impact of Documentaries 44:41 Food Lies Documentary and Celebrity Involvement 51:40 The Importance of Quality Time and Retreats GET BEEF TALLOW PRODUCTS http://NosetoTail.org [http://NosetoTail.org] FREE SAPIEN FOOD GUIDE http://sapien.org [http://sapien.org] Follow along: http://twitter.com/FoodLiesOrg [http://twitter.com/FoodLiesOrg] http://instagram.com/food.lies [http://instagram.com/food.lies] http://facebook.com/FoodLiesOrg [http://facebook.com/FoodLiesOrg]