Episode 8- Optimizing Your Energy

Episode 9- Starting Anew

Dr. Ani and Dr. Joe are back! In Episode 9, they talk about finding ways of starting again.

Episode 8- Optimizing Your Energy

Ever find yourself low on energy? Unable to find the energy to enjoy and experience the things in life that are most important to you? Dr. Ani and Dr. Joe discuss this topic and ways to to try and optimize your energy to help you get to your priorities.

Episode 7- Stopping Self-Sabotage

In episode 7, Dr. Ani and Dr. Joe discuss how certain thoughts and behaviours can sabotage future plans and prevent us from reaching our goals.

Episode 6- Embracing Uncertainty

Uncertainty is something we all face and many of us fear. We feel comfort in knowing what is ahead, but rarely does life go according to plan. In this episode, Dr. Anila and Dr. Joe discuss coming to terms with facing the unknown and learning to embrace the opportunities that uncertainty can present.

Episode 5- The Dangers of Defensiveness

In their 5th episode, Dr. Ani and Dr. Joe discuss how being defensive can impair growth, and how getting past it opens us up to finding ways we can improve ourselves.