Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine

Episode 11. Get Excited About Quitting

Send us Fan Mail [https://www.buzzsprout.com/2363685/fan_mail/new] Listen to this if you need a bit of motivation and inspiration to feel positive about quitting nicotine. Do not let the thought of quitting become something bigger than it needs to be in terms of building it up into something that you fear or think will be really unpleasant. Yes, there may be some discomfort, but it is only on the other side of change do we see what we are really capable of.  Quitting nicotine will be one of the best decisions of your life. Hope you enjoy listenting. Find more of me and my resources: some of which are free www.patreon.com/saygoodbyetonicotine insta: say_goodbye_to-nicotine TikTok: saygoodbyetonicotine

Episode 10. Take Back Control: Why quitting Nicotine Changes Everything

Send us Fan Mail [https://www.buzzsprout.com/2363685/fan_mail/new] There are so many things in life that we have no control over. But we do have control over our behaviours and habits. In this episode, I'm talking about the real reason quitting changes everything. My instagram: say_goodbye_to_nicotine www.patreon.com/saygoodbyetonicotine

Episode 9. Don't relapse because it's a special occasion

Send us Fan Mail [https://www.buzzsprout.com/2363685/fan_mail/new] It's that time of year when we start celebrating and it can mean that we become vulnerable to relapsing if we have quit nicotine. Don't wake up the next day regretting your choices-around nicotine anyway!  You can find me: Instagram: say_goodbye_to_nicotine Patreon.com/saygoodbyetonicotine

Episode 8. How combining Top Down and Bottom Up Approaches could help you quit nicotine

Send us Fan Mail [https://www.buzzsprout.com/2363685/fan_mail/new] Do you ever vow to yourself that you are going to stop vaping and feel full of energy and motivation to actually do it this time, only to find that somehow you end up vaping again?  In this episode I explain what top down and bottom up approaches are and how combining them will likely aid you in quitting nicotine.

Episode 7. How saying goodbye to nicotine will increase your self esteem and direction in life- Extended version

Send us Fan Mail [https://www.buzzsprout.com/2363685/fan_mail/new] Episode 3 seemed to resonate with some of you so I have recorded a longer episode where we take a closer look at some of the positive psychological shifts that occur when you are nicotine free. Thanks for listening and hope you enjoy. patreon.com/JessicaWickens (general support to stop vaping) patreon.com/JessWickens478 (stop vaping in pregnancy) I also have a tiktok account linked in my patreon