The Plight

I'm Back!

Hear about some recent highs and lows as I step back into my self-care journey.

Reflecting & Healing

This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing.

Disturbing the Peace

This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.

My Why!

In this episode Dr. Val reveals her motivation for creating a podcast about self-care for women of color and shares tips for how you can tap into your "why".

The Plight

This episode focuses on how to move forward with your self-care journey despite the history of disparities that plague women of color.