Creatine: is there truth behind the hype?

Creatine: is there truth behind the hype?

Creatine has become the go-to supplement for anyone wanting to give their fitness a boost and build muscle. It’s even made it out of the gym, with influencers touting its cognitive benefits. But what’s the science behind creatine, and does the evidence stack up? Madeleine Finlay hears from science editor Ian Sample and Dr Justin Roberts, professor of nutritional physiology at Anglia Ruskin University. Help support our independent journalism at theguardian.com/sciencepod [https://www.theguardian.com/sciencepod]

It’s finally raining. Will it be enough to end the drought?

After a summer that has seen England and Wales experience the driest July since records began, rain is finally on the horizon. But with reservoirs at ‘exceptionally low’ levels, will there be enough rain to replenish stocks? Madeleine Finlay hears from Dr Anna Murgatroyd, a lecturer in hydrology at Newcastle University, about how much rain we need to see us through next summer, why we’re now at increased risk of floods, and what we can all be doing to take better care of our water supplies. Help support our independent journalism at theguardian.com/sciencepod [https://www.theguardian.com/sciencepod]

The ultra rich are collecting fossils, and that’s bad for science

One of the UK’s best fossil collections has been sold overseas in what experts have called a loss to the nation. The collection, which is now on display at the Natural History Museum in Abu Dhabi, was gathered on Dorset’s Jurassic Coast. As dinosaur fossils sell to private collectors for increasingly large sums, scientists are worried that domestic museums are being priced out of the market, and in turn scientists are missing out on the opportunity to make new observations. To find out how fossils became big business and what it could mean for research, Madeleine Finlay hears from science correspondent Nicola Davis. Help support our independent journalism at theguardian.com/sciencepod [https://www.theguardian.com/sciencepod]

The immortal jellyfish and other mindblowing invertebrates

Each year the Guardian runs a competition to find the invertebrate of the year. To find out more about the 2026 nominees science editor Ian Sample hears from climate reporter Petra Stock, environment reporter Oliver Milman and Science Weekly co-host Madeleine Finlay. They each nominate an incredible invertebrate that you might never have heard of, and argue why their choice should be crowned the winner. Vote for your favourite now and the winner will be crowned on 17 August. Help support our independent journalism at theguardian.com/sciencepod [https://www.theguardian.com/sciencepod]

We’re reading less. And it’s making us stupid

Books have never been trendier, but studies show that as more and more things compete for our frazzled attention spans, we’re reading less and less. This is a problem because reading has a wealth of cognitive benefits that we’re in danger of missing out on. To find out why declining literacy could affect everything from memory to IQ, Madeleine Finlay speaks to the Guardian’s science editor, Ian Sample. She also hears from Prof Falk Huettig, an experimental psychologist at the Max Planck Institute for Psycholinguistics and author of The Perks of Being a Bookworm. Help support our independent journalism at theguardian.com/sciencepod [https://www.theguardian.com/sciencepod]