Season of Stuck

Season 2 Announcement and Science of Stuck Replay

In this episode of Season of Stuck, Deanna announces a new season coming Tuesday, July 8th. Until then, we'll be doing replays of some of our favorite episodes, starting with Unlocking the Science of Stuck with Britt Frank. In this episode, They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a 3-step process for getting unstuck and highlights the importance of self-discovery and acceptance. Tune in to learn about: * The concept of stuckness and its impact on individuals * Understanding stuckness as a universal human experience * Physiological aspect of stuckness and body-oriented approaches * Micro yeses as a pattern interrupt to break free from stuckness * Manifestation of stuckness in different areas of life * Overcoming stuckness related to alcohol use * Fear of making mistakes and the concept of "micro messes" * Reframing the perception of stuckness and anxiety * Three-step process for getting unstuck * Embracing self-discovery and self-acceptance Thoughts from the episode: “Anxiety is not pleasant and it can cause real, real problems. But anxiety is the symptom. It says ‘There is a problem. I'm not your problem. I'm your messenger.’ But we get so focused on the discomfort of the symptom, we forget the symptom is a signal.” –Britt Frank About Britt Frank, LSCSW, SEP  Britt Frank is no stranger to stuck, but following over two decades of addiction and mental health struggles, she got herself unstuck, ultimately becoming a licensed psychotherapist and trauma specialist. She's also an educator and author. The Science of Stuck: Breaking Through Inertia to Find Your Path Forward is a book that offers science-backed strategies for understanding stuckness and moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.   Connect with Britt Frank: On the web: Science of Stuck website [https://www.scienceofstuck.com/] On social media: Instagram: @brittfrank [https://www.instagram.com/brittfrank] Stay connected with Season of Stuck: Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday. Want to make sure you never miss an episode? Visit seasonofstuck.com [http://seasonofstuck.com/] to get episodes delivered to your inbox.  And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck [https://www.instagram.com/seasonofstuck/] ****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com [http://seasonofstuck.com/] and email communications).

Stuck Shorts: How A Pattern Interrupt Can Help You Get Unstuck From Thought Spirals

In this solo episode of Season of Stuck, we jump into episode two of the Stuck Shorts series. In each week of this series, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to apply that strategy to help you as you navigate your own seasons of stuck. Today, we’re diving into what to do when you’re feeling stuck in your mind—those moments when your thoughts are spiraling out of control and you can’t pull yourself out of them. In this episode, Deanna shares one of her favorite strategies for identifying and interrupting your most stuck-making thought patterns—and getting unstuck in the process. If you’re an overthinker, a worrier, or just a person that often finds yourself stuck in your mind, this episode is a must-listen! Stay connected with Season of Stuck: Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday. Want to make sure you never miss an episode? Visit seasonofstuck.com [http://seasonofstuck.com/] to get episodes delivered to your inbox.  To get involved with the show, fill out our listener survey [http://seasonofstuck.com/survey] or send us a message [https://www.seasonofstuck.com/about-the-show]. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck [https://bit.ly/3ZVBypk]. ****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com [http://seasonofstuck.com/] and email communications).

Workshop Announcement And A Deep Dive Into How Shame Keeps Us Stuck

Melissa Petro is hosting the workshop "Writing for Shame Resilience: Turning Shame Into Your Superpower" at Esalen Institute in Big Sur, CA from July 14th - July 18th; register here [https://www.esalen.org/workshops/writing-for-shame-resilience-turning-shame-into-your-superpower-07142025]. **REPLAY** In this episode of Season of Stuck, Deanna sits down with author and cultural journalist Melissa Petro to dive deep into a topic that keeps so many of us feeling stuck: shame. As the author of Shame on You: How to Be a Woman in the Age of Mortification, Melissa has a unique perspective on how shame impacts our self-worth, keeps us from living authentically, and traps us in cycles of feeling "not enough." Together, Deanna and Melissa explore the complex dynamics of shame (and how those dynamics keep us stuck), discuss how societal expectations drive shame and impact women, and Melissa offers actionable ways to break free from shame and reclaim your worth—and get unstuck in the process. Tune in to learn about: * What shame really is and how it differs from guilt * How shame is a social control tool, especially for women * Practical steps to stop the shame spiral and regain your confidence * Why sharing your story with trusted people is essential for shame resilience * How acceptance and self-compassion can lead to profound freedom from shame About the guest: Melissa Petro is a cultural journalist, writer, and educator whose work delves into social issues, identity, and the female experience. Her recent book, Shame on You: How to Be a Woman in the Age of Mortification [https://www.melissa-petro.com/books], combines memoir with an exploration of societal expectations and shame resilience, empowering readers to move past shame-based identities. Connect with Melissa Petro: On the web:  melissa-petro.com [http://melissa-petro.com/] On social media: Instagram: @melissapetro [https://instagram.com/melissapetro] Stay connected with Season of Stuck: Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday. Want to make sure you never miss an episode? Visit seasonofstuck.com [http://seasonofstuck.com/] to get episodes delivered to your inbox.  To get involved with the show, fill out our listener survey [http://seasonofstuck.com/survey] or send us a message [https://www.seasonofstuck.com/about-the-show]. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck [https://bit.ly/3ZVBypk]. ****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com [http://seasonofstuck.com/] and email communications).

Stuck Shorts: How To Hum Your Way Out Of Stuckness

In this solo episode of Season of Stuck, Deanna kicks off the first of a new series called Stuck Shorts. Each week, Deanna will share one bite-sized, actionable, and totally doable strategy for getting unstuck—and how to use it on your own stuck to unstuck journey. This week, Deanna shares one of the easiest and most accessible—but still extremely helpful!—tools in her getting unstuck toolbox. And all you need to get started? Your voice. If you get stuck in nervous system dysregulation, this is a tip you will not want to miss! Stay connected with Season of Stuck: Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday. Want to make sure you never miss an episode? Visit seasonofstuck.com [http://seasonofstuck.com/] to get episodes delivered to your inbox.  To get involved with the show, fill out our listener survey [http://seasonofstuck.com/survey] or send us a message [https://www.seasonofstuck.com/about-the-show]. And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck [https://bit.ly/3ZVBypk]. ****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com [http://seasonofstuck.com/] and email communications).

REPLAY: Where We Can Get Stuck In Modern Friendships—And What To Do About It

**REPLAY** In this episode of Season of Stuck, Deanna chats with Anna Goldfarb, a journalist called “the New York Times friendship correspondent” and the author of “Modern Friendship: How to Nurture Our Most Valued Connections.” During their conversation, Deanna and Anna explore the complexities of adult friendships—including areas where people can get stuck. . Anna shares her insights on how to effectively navigate modern friendships, including some of the challenges of friendships in the modern age, how to show up in friendships in a way that fosters connection, and why negotiating your friendships can be key in getting unstuck. She also shares why a strong “about” is a non-negotiable in any active friendship—and how to find that ‘about’ in the relationships you value most.  Tune in to learn about: * The significance of friendships in adulthood and their role in overcoming feelings of being stuck * The complexities of maintaining adult friendships * How friendship has changed—and the challenges facing friends in the modern age * How to create a strong “about” that keeps you connected to your friends * Strategies for negotiating and rekindling friendships * How to better navigate conflict in friendships * How to be a better friend—and inspire your friends to do the same Thoughts from the episode: “Research says three to five friends are totally optimal. You don't need a ton of people! You really just need to be a sensational friend to a handful of people.” "Every friendship needs an ‘about’—and the ‘about’ needs to be clear and compelling to both people…and it needs to be something apart from the two people in the friendship." About Anna Goldfarb: Called “the New York Times’ friendship correspondent,” Anna Goldfarb's reporting has appeared in The New York Times, The Atlantic, Vox, and more. Her new book, “Modern Friendship: How to Nurture Our Most Valued Connections,” explores the nuances of navigating adult friendships in a hyperfluid society. Connect with Anna Goldfarb: On the web: Anna’s website [https://annagoldfarb.com/] Subscribe to her newsletter [https://annagoldfarb.substack.com/] On social media: Instagram: @annagoldfarb [http://www.instagram.com/AnnaGoldfarb]  Stay connected with Season of Stuck: Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday. Want to make sure you never miss an episode? Visit seasonofstuck.com [http://seasonofstuck.com/] to get episodes delivered to your inbox.  And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck [https://www.instagram.com/seasonofstuck/]. ****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com [http://seasonofstuck.com/] and email communications).