#5 What is Mindful Eating?

#9 Body Image Struggles, AI Models, and Toxic Social Media

With social media these days and constantly being bombarded with marketing of 'perfect' bodies and curated lifestyles, it's no wonder that so many of us struggle with body image issues and self-esteem. On today's episode, I dive into my own body image issues, the scary side of AI, and how toxic social media has become. In the episode I mention food freedom and body positive/neutral accounts that I love to follow on Instagram. Below you will find their account handles. * Dietitiandeanna * Find.food.freedom * Diet.culture.rebel * Happystronghealthy.rd * Dietitian.andie * Thehungryclementine * No.food.rules * Mikzazon * Vitoriabrowne * Breeelenehan * Gabbymale * Nude_nutritionist * Danaemercer * Real.life.nutritionist Email me: sammie@nutritionwithsammie.com Follow me on Instagram: nutritionwithsammie

#8 How Much Protein Should You Be Eating?

Let's dive into the importance of protein and how much you should be eating. I give you a very specific example of how to find your personal protein needs, along with an easy strategy to achieve this. Download the protein sources handouts below! Protein sources: https://nutritionwithsammie.ck.page/a99ab5ac4f Plant-based protein sources: https://nutritionwithsammie.ck.page/9a290e3944 Find me on Instagram @nutritionwithsammie.com Email me at sammie@nutritionwithsammie.com Website: nutritionwithsammie.com

#7 Thanksgiving turkey, tryptophan, and navigating food during the holidays

What's the deal with tryptophan found in turkey? Is this really what causes drowsiness after your Thanksgiving meal? Also mindful eating tips and how to navigate not overeating during the holidays. -------------------------------------------------------------------------------------------------------------- Join my 2-week nutrition challenge! https://forms.gle/zQkTKaDaaXtEQzrJ9 -------------------------------------------------------------------------------------------------------------- Find me on Instagram @nutritionwithsammie.com Email me at sammie@nutritionwithsammie.com Website: nutritionwithsammie.com

#6 Cycle Syncing

In today's episode I explain what cycle syncing is and how we can use it to our advantage. Find me on Instagram @nutritionwithsammie or send me an email at samanthabnutrition@gmail.com Sources: https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#tips https://www.healthline.com/nutrition/foods-to-lower-estrogen#diets-for-healthy-estrogen-levels https://my.clevelandclinic.org/health/articles/9132-premenstrual-dysphoric-disorder-pmdd Instagram: unbiasedscipod

#5 What is Mindful Eating?

On today's episode, I dive into mindful eating and give some tips of how you can incorporate it into your life. Find my on Instagram at @nutritionwithsammie or email me at samanthabnutrition@gmail.com Sources: https://www.cdc.gov/physicalactivity/basics/adults/index.htm#:~:text=Each%20week%20adults%20need%20150,Physical%20Activity%20Guidelines%20for%20Americans.&text=We%20know%20150%20minutes%20of,do%20it%20all%20at%20once [https://www.cdc.gov/physicalactivity/basics/adults/index.htm#:~:text=Each%20week%20adults%20need%20150,Physical%20Activity%20Guidelines%20for%20Americans.&text=We%20know%20150%20minutes%20of,do%20it%20all%20at%20once]. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/april/how-to-understand-hunger-cues#:~:text=Hillman%20explains%2C%20%E2%80%9CIf%20you',feel%20like%20for%20the%20future [https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/april/how-to-understand-hunger-cues#:~:text=Hillman%20explains%2C%20%E2%80%9CIf%20you',feel%20like%20for%20the%20future]. https://www.nutrition.va.gov/docs/UpdatedPatientEd/NoticingSignsofFullnessMay2022.pdf [https://www.nutrition.va.gov/docs/UpdatedPatientEd/NoticingSignsofFullnessMay2022.pdf]