Self Care Club

Whether it’s a broken promise, a plan that fell through, or just life not meeting expectations, today’s episode is all about dealing with disappointment. In today’s show Lauren & Nicole chat about how disappointment can hit us hard, how it can affect us in a negative way and linger if we don’t have healthy ways of processing it and share their own examples of when they have felt disappointed. So today, we’re unpacking why we feel it, what to do when others let us down, and strategies to help without spiraling into negativity. Plus they teach the clubbers their F.A.C.T acronym for how to cope when disappointment strikes.  Get 10% off Daily30+ today. Go to zoe.com/daily30 [http://zoe.com/daily30] and use promo code SELFCARE10 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk [http://www.theselfcareclub.co.uk] Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices [http://podcastchoices.com/adchoices] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

To those missing the weekly wellness roundup show we have resurrected it as a monthly catch up. Expect the usual tiktok trends, crazy wellness fads, the products we are trying and loving and all our TV, Podcast and Book recommendations.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices [http://podcastchoices.com/adchoices] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Today we are tackling the taboo subject of body hair. Let’s be real—body hair is one of those things that can bring up all sorts of feelings. For some it’s a mild annoyance. For others, it’s a deep source of shame. And for many, it’s something we’ve spent years trying to manage, remove, hide, or completely erase. But here’s the thing: body hair isn’t a problem to fix. It’s just… body hair. So why is it such a loaded topic? We’ll be exploring the personal and cultural baggage around body hair, how our attitudes have changed and what it means to reclaim our bodies.  Thank you so much to our expert guest today Laura Schubert https://furyou.com/products/fur-oil?srsltid=AfmBOoq0wxMtPNyu77I25erwNwJ87xJo1MGMY26fXuSFV6IXu7zBy2J0 [https://furyou.com/products/fur-oil?srsltid=AfmBOoq0wxMtPNyu77I25erwNwJ87xJo1MGMY26fXuSFV6IXu7zBy2J0] Get 10% off Daily30+ today. Go to zoe.com/daily30 [http://zoe.com/daily30] and use promo code SELFCARE10 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk [http://www.theselfcareclub.co.uk] Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices [http://podcastchoices.com/adchoices] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Trigger Warning: This episode contains discussion of death, pet loss and grief. Listener discretion is advised.  This week we’re talking about the sensitive subject of pet loss and the profound grief that comes with saying goodbye to our beloved furry companions. Lauren shares her personal experience of having to say goodbye to her 16yr old Spaniel, Barker this week and we needed plenty of tissues! Whether you’ve also had to say goodbye to a pet recently, lost one suddenly, or you're still grieving years later, this episode is for you. We know firsthand the deep bond we have with our pets and how integral they are to our lives.  We discuss various strategies for how to cope, helpful and unhelpful things to say to someone who is grieving and also offer guidance on moving forwards. For pet grief support & counselling you can get in touch with Jackie here: https://mypetgriefcounsellor.co.uk/ [https://mypetgriefcounsellor.co.uk/] Get 10% off Daily30+ today. Go to zoe.com/daily30 [http://zoe.com/daily30] and use promo code SELFCARE10 If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk [http://www.theselfcareclub.co.uk] Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices [http://podcastchoices.com/adchoices] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Being part of a community can make life feel more meaningful & enjoyable and is vital for our mental health and wellbeing. Communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose. So continuing on the theme of Community for MHAW which is taking place from 12 -18th May; Lauren and Nicole take on the challenge of last week's guest Mark Rowland, the Chief Executive of the Mental Health Foundation and do their own community audit.  In this episode they discuss: * What is a community * The elements of a healthy community * What to avoid when looking for a community * How to find a community * What communities they belong to and are searching for To hear more about the work of the Mental Health Foundation and for information please visit https://www.mentalhealth.org.uk/ [https://www.mentalhealth.org.uk/]  For online mental health support services [https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/online-mental-health-support] or to get help from mental health organisation [https://www.mentalhealth.org.uk/explore-mental-health/get-help]s:  * Samaritans: Offer free emotional support 24/7. Call 116 123.  * Shout 85258: Text SHOUT to 85258 for free, confidential support, 24/7.  * CALM Helpline and webchat: Call the CALM Helpline on 0800 58 58 58 or use their webchat here [https://www.thecalmzone.net/get-support#open-calmbot].  * The Mind Infoline: Call 0300 123 3393 to seek answers about mental health problems, where to get help and alternative treatments.  If you liked this episode and want to be part of the club, come follow us on all our socials:  To Listen To Our Brand New Podcast 40ISH - https://podcasts.apple.com/gb/podcast/40ish/id1757876983 To order our book “HAVE YOU TRIED THIS?” click here - Paperback out now!  https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2 For Our Exclusive Merch - https://self-care-club.myspreadshop.co.uk/ Join Our Private Facebook Group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link Instagram  https://www.instagram.com/selfcareclubpod/ YouTube https://youtube.com/c/SelfCareClub TikTok https://vm.tiktok.com/ZMLnXyS1S/ Email hello@theselfcareclub.co.uk  Website www.theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices [http://podcastchoices.com/adchoices] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]