Self-Care with Jean Edelman

How often do we pause to consider the power of recalibration in our lives? In this episode, we explore the dynamic concept of recalibration, a process not just for machines but for our personal growth and relationships. Let’s discover how recalibrating our perspectives, relationships, and life goals can lead to profound changes and improvements. Embracing recalibration allows us to flow with life's changes, enhancing our ability to grow and adapt. Join us as we share the importance of caring, harmony, communication, observation, gratitude, and empathy in the journey of continuous self-improvement and relationship nurturing.

Isn't it curious how the holiday season brings both joy and overstimulation? This week, we explore the concept of overstimulation in our fast-paced world, especially as the year winds down with its flurry of activities. We share practical steps to manage this sensory overload, emphasizing the importance of understanding our triggers, protecting our time, and the power of simply pausing to breathe. We also discuss the necessity of self-care during these bustling times, offering insights on how to maintain balance and not get swept away in the constant motion. Join us as we learn to navigate the holiday season with mindfulness and grace, ensuring we don't reach the point of exhaustion but instead find moments of peace and rejuvenation. Visit Jean's new website: SelfCareWithJean.com [https://selfcarewithjean.com/]! ----- Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X (formerly Twitter) [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Google [https://bit.ly/3W2HO8V] | Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

How does gratitude reshape our everyday reality? On the eve of Thanksgiving, we're reflecting on the transformative power of pausing and embracing a deeper sense of self-awareness. This episode highlights the importance of gratitude not just on holidays, but as a constant, enriching presence in our lives. We discuss how challenges are not mere setbacks, but opportunities for growth and understanding. It's about appreciating the present, learning from the past, and looking forward to the future with a thankful heart. As Thanksgiving dawns, let's celebrate with a renewed appreciation for life's journey and the lessons it brings. Visit Jean's new website: SelfCareWithJean.com [https://selfcarewithjean.com/]! ----- Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X (formerly Twitter) [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Google [https://bit.ly/3W2HO8V] | Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

Ever considered the deeper impact of cleaning on our lives? This episode takes us on an insightful journey into the world of tidying up, especially as Thanksgiving approaches. We explore how organizing and cleaning our spaces can significantly reduce stress and bring a sense of security. Through the soothing sounds of a washing machine and the focused task of vacuuming, we learn that these simple activities are more than chores – they're opportunities for creating order and tranquility in our lives. Join us as we uncover the joys of cleaning, transforming routine tasks into moments of clarity and control. Visit Jean's new website: SelfCareWithJean.com [https://selfcarewithjean.com/]! ----- Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X (formerly Twitter) [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Google [https://bit.ly/3W2HO8V] | Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

Is anticipation stealing the joy from our present moments? In this episode, we explore the art of living fully in the 'in-between' times, those precious moments that often slip by unnoticed. We share our personal journey of self-study, learning to put aside the stress of upcoming events to savor the now. Discover how we tackle the mind-spin of anticipation by grounding ourselves in the beauty of the current moment. Join us as we embrace the peace and joy found not in the future, but in the richness of today. Visit Jean's new website: SelfCareWithJean.com [https://selfcarewithjean.com/]! ----- Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X (formerly Twitter) [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Google [https://bit.ly/3W2HO8V] | Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----