Self-Care with Jean Edelman

This week, I share my personal journey of discovering the power of "going with the flow." I open up about my recent struggles with feeling scattered and overwhelmed by my to-do list, only to realize that embracing flexibility can lead to less stress and more joy in accomplishing tasks. Join me as I explore the FLOW method and introduce our Word of the Week. Remember, we're all in "Earth School," learning every day! How will you incorporate "flow" into your life this week? #MindfulLiving #GoWithTheFlow #StressReduction #ProductivityTips #SelfCareJourney #BalancedLife #MindfulnessMatters #PersonalGrowth #WellnessPodcast #DailyIntentions Visit Jean's Website! [https://selfcarewithjean.com/] Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] ----- Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

In this week’s episode, we explore the concept of superpowers—those unique qualities that lie within each of us, waiting to be discovered and shared with the world. I'll guide you on a journey to uncover your inner strength, intuition, and alignment with your true self. #SelfCare #Superpower #InnerStrength #Mindfulness #PersonalGrowth #WellnessJourney #Intuition #Empowerment #MentalHealth #JeanEdelman Visit Jean's Website! [https://selfcarewithjean.com/] Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] ----- Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

Have we ever truly listened to our family's untold stories? This week's episode discusses the importance of discussing our past to foster deeper connections and understanding within families. Embrace the conversations that bridge generations.  #FamilySecrets #OpenDialogue #HealingConversations #FamilyHistory #EmotionalHealing #StorySharing #GenerationalWisdom #UnspokenTruths #DiscoverYourRoots #HeritageUncovered  Visit Jean's Website! [https://selfcarewithjean.com/] Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] ----- Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

How ready are we for life's new chapters as seasons change? This week, we discuss the emotional responses to transitions like starting school or moving. Gain insights on managing these changes with grace and effective communication. #LifeTransitions #NewBeginnings #BackToSchool #FamilySupport #EmotionalWellbeing #NavigatingChange #PersonalGrowth #FamilyTalks #SeasonalChanges #MindfulLiving Visit Jean's Website! [https://selfcarewithjean.com/] Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148] Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/] ----- Follow Jean on Social Media: Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg] Listen to Jean on your favorite podcast app: Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs] -----

Is it really about the words, or do we find power in silence? This week, let's explore how prayer, beyond religious confines, offers a universal way to connect and reflect. Discover the profound impact of quiet moments in shaping our inner peace and understanding.  #SilentReflection #PowerOfPrayer #InnerPeace #SummerStillness #MindfulLiving #SpiritualConnection #QuietMoments #PrayForPeace #SelfAwareness #MeditativePractices  Visit Jean's new website: SelfCareWithJean.com [https://selfcarewithjean.com/]!  -----  Subscribe to Jean's podcast updates [https://form.jotform.com/230044650169148]  Ask Jean [https://selfcarewithjean.com/ask-jean/] | Jean's downloads [https://selfcarewithjean.com/downloads/] | Book Jean for your next event [https://selfcarewithjean.com/events/]  -----  Follow Jean on Social Media:  Instagram [https://www.instagram.com/jeanedelmanpodcast/] | X [https://twitter.com/jean_edelman] | YouTube [https://www.youtube.com/channel/UCqj20GNHbBtXX4cVvHUn0zg]  Listen to Jean on your favorite podcast app:  Google [https://bit.ly/3W2HO8V] | Apple [https://apple.co/3CJu1NF] | Spotify [https://spoti.fi/3vWPZcj] | iHeart [https://ihr.fm/3CJxNqs]  -----