Sensationally Silver: A State of Mind
Allison McCune Davis discusses her three-pillar framework—bodywork, brainwork, and worldwork—from her book 60 Is a Good Start, and explains how 60-day habit challenges help people create lasting change. The episode explores practical tools like daily dream questions, core-value alignment, volunteering, and community support to help older adults find renewed purpose, build healthy routines, and step into meaningful service and relationships.
67 afleveringen
Reacties
0Wees de eerste die een reactie plaatst
Meld je nu aan en word lid van de Sensationally Silver: A State of Mind community!