Creating Healthy Boundaries as Highly Sensitive People

Improving Highly Sensitive Health with Seasonal Eating: Autumn

Because we are intricately connected to and, in fact, part of nature, we can experience much greater health and resilience when we learn to live in a way that is aligned with the natural world as sensitive people. One of the ways we can come into greater alignment with the changing cycles of nature is by making seasonal shifts to our diet and lifestyle.It's easier than you think! Join Daphnie and Tonya as they chat about the many benefits of eating in season for our body, mind, and spirit as HSPs.

Creating Healthy Boundaries as Highly Sensitive People

In this episode Daphnie and Tonya talk about what a boundary actually is, the main reasons why we don’t set healthy boundaries, how to say no to things we don’t want to do, and they share some practical tips on how to set healthy boundaries in different areas of our life as Highly Sensitive People. When it comes to caring for ourselves as highly sensitive people, it’s important for us to have very clear boundaries, but it’s an area that many HSPs can struggle with, an important topic as we are in full swing of the holiday season!

Creating Sacred Space as HSPs

Sacred space is the setting aside of a time and place in a way that creates a container for us to go inward and focus on ourselves- something we need especially as Highly Sensitive People. In this episode Amber and Tonya chat about how we can create sacred spaces in our homes, holding sacred space for others, how our minds can become sacred spaces with practice, and doing our best to set ourselves up for success with what we have.

Reframing Fear as Highly Sensitive People

In this episode Daphnie and I chat about reframing our thought processes around fear as HSPs. We have the power to shift our perspective in how we interpret our fear, and how we deal with our emotions around the unknowns of really around everyday life. We explore the ways we can learn to pause and begin to develop self awareness so our fears have less control over us.

Changing With The Seasons: Autumn Equinox

Autumn is the time of year to think about letting go. As our planet shifts, we are along for the ride. Join Amber of Soulful Nature and Tonya of Sensitivity Rising as we discuss this important change of seasons. We talk about ways to harvest what we've grown in our lives so far this year and ways to release some things that are no longer needed and have an honest look at ways to let things go.