Ground Yourself

Tropical Getaway

Season 7, Episode 1, 9:12 minutes Walk through a tropical forest as you de-stress and increase your confidence. Meditation by Linda Thomas, CH-C serenitych.com [serenitych.com] Download the Serenity Christian Health App: Serenity Christian Health, LLC App on Google Play [https://play.google.com/store/apps/details?id=com.itsapp2you.serenitych] Store Serenity Christian Health, LLC App on Apple App Store [https://apps.apple.com/us/app/serenity-christian-health-llc/id6470351734] Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. [https://serenitych.com/store-serenity-christian-health/] Background Music "Kalimba Relaxation Music" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

He Is Risen!

Season 6, Episode 6 What better place to celebrate Easter than in Jacob's Well? Relax as you stroll the streets of Jacob's Well on your way to Easter Morning Service. Meditation by Linda Thomas, CH-C serenitych.com [serenitych.com] Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. [https://serenitych.com/store-serenity-christian-health/] Background music "Ascending the Vale" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Ground Yourself

Season 6, Episode 5 Enjoy a relaxing day in a sunroom surrounded by plants as you ground yourself and eliminate negativity. Meditation by Linda Thomas, CH-C serenitych.com [serenitych.com] Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. [https://serenitych.com/store-serenity-christian-health/] Background music Touching Moments Four - Melody and Touching Moments Five - Circle Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Unconditional Self-Love

Season 6, Episode 4 Relax in a bubble bath and learn to have unconditional love for yourself because God thinks you're worthy. Meditation by Linda Thomas, CH-C www.serenitych.com [www.serenitych.com] Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. [https://serenitych.com/store-serenity-christian-health/] Background music "Silver Blue Light" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Early Spring

Season 6, Episode 3 Enjoy a warm spring-like winter day in Jacob's Well, walking around town and exploring a beautiful old library. Meditation by Linda Thomas, CH-C www.serenitych.com [www.serenitych.com] Find self-hypnosis and meditation mp3s to download in the Serenity Christian Health Store. [https://serenitych.com/store-serenity-christian-health/] Background music "Rains Will Fall" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/