Perimenopause: Teenage Years 2.0

Give Yourself Permission to Start Over

Ever wish you could hit the reset button on your day—or even your life? In this episode, Dana shares a simple mindset shift that can change everything: giving yourself permission to begin again. Whether you've had a difficult day, feel stuck in an old pattern, or simply want a fresh start, you'll discover why it's never too late to reset your perspective, move forward with hope, and take your next step with confidence. If you've been carrying frustration, regret, or the feeling that you've missed your chance, this episode is a reminder that every new moment is an opportunity to start again.  New episodes every week. Helping you get well, live well, and thrive—spirit, soul, and body. Follow the podcast and share this episode with someone who could use a little hope today. If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Stop Striving, Start Receiving

Are you constantly doing, serving, helping, and carrying everyone else's weight? In this episode, Dana shares why so many Christians struggle to receive God's grace and how learning to abide instead of striving brings lasting peace, strength, and freedom. If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Perimenopause: Teenage Years 2.0

Does perimenopause have you wondering, "What is happening to me?" In this episode, Dana shares her personal journey through perimenopause and why she calls it "Teenage Years 2.0."From brain fog and changing emotions to shifting hormones and learning to be kinder to yourself, she offers honest encouragement for women navigating this season of life. If you've been feeling overwhelmed, misunderstood, or like you don't recognize yourself anymore, this episode is a reminder that you're not alone. Your body is changing, but this season doesn't define you—and your best days may still be ahead.  New episodes every week. Helping you get well, live well, and thrive—spirit, soul, and body. Follow the podcast and share this episode with a woman who needs this encouragement today. If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Don't Drift Back

What happens after God begins changing your heart? In this final episode of the Decluttering Your Soul series, Dana shares why spiritual growth isn't a one-time event—it's a daily way of living. Using lessons from gardening, Scripture, and her own journey, she explores how to stay rooted in Christ, protect what God is growing in your life, and avoid drifting back into distraction, striving, and spiritual clutter. If you've experienced renewal and want it to become more than just a moment, this episode will encourage you to keep making room for God and let His life continue to grow in you.  If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.

Someone Needs Your Story

Have you ever wondered if your story could make a difference in someone else's life? In this episode, Dana shares why God rarely works in us just for us. Through Scripture, personal stories, and practical encouragement, she explores the simple invitation Jesus gives every believer: go and tell. You don't need to have all the answers or a dramatic testimony. Sometimes the most powerful encouragement comes from honestly sharing how God has met you in your own struggles and victories. If you've ever felt unqualified, unsure, or wondered whether your story matters, this episode will remind you that someone may be waiting for the hope only you can share.  New episodes every week. Helping you get well, live well, and thrive—spirit, soul, and body. Follow the podcast and share this episode with someone who could use a little hope today. If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.