How to Forgive Yourself After You’ve Cheated

Erections, Orgasms & More! Advice from a Pelvic Floor Specialist

Got sexual and pelvic health questions? We’ve got answers! Dr. Rachel Gelman, Doctor of Physical Therapy and pelvic floor specialist returns to answer your questions related to sex, pleasure and pelvic floor functioning including: * What is bumper sex? * What can I do about leaking when I laugh? * How do bowel movements affect pelvic floor function and sexual response? * Why is anal pleasure so much hotter after my second child? * What causes painful erections and how do you treat them? * How do you promote stronger erections — for penises & clitorises? * How does sitting at your desk all day affect sexual functioning? * Why does oral feel so good after childbirth? * How can changing the way you breathe promote pelvic floor function? Learn more about Dr. Rachel Gelman at www.pelvicwellpt.com [https://www.pelvicwellpt.com/] and follow her on social: IG: @pelvichealthsf [https://www.instagram.com/pelvichealthsf/] twitter: @rachelgdpt [https://twitter.com/rachelgdpt] FB: @pelvicwellpt [https://www.facebook.com/pelvicwellpt] And if you’re shopping for goodies, be sure to use code DRJESS at AdamAndEve.com [https://www.adameve.com/] to save 50% almost any single item + free shipping + bonus gifts!

Eroticize Daily Interactions: 20 Actionable Tips For Busy Couples

How do you keep things exciting in the midst of a repetitive routine? How can adults be more playful (because playfulness is associated with happier relationships & hotter sex)? What simple changes can you implement to make your daily interactions more fun, passionate and erotic — even if you’re super busy? You’re not a light switch, so you likely can’t get turned on in the blink of an eye. This week to celebrate our wedding anniversary, we share 20+ specific strategies and action items you can use to make your relationship more romantic, intimate and erotic. Thanks to the fabulous pearl vibrator,OhMyG [https://www.iobatoys.com/products/ioba-ohmyg?ref=z4zp9msmfzgl], for their support of this episode. Save 30% with code DRJESS & be sure to check them out and watch my demo on IG here [https://www.instagram.com/p/CNdxnxOJfYS/]. Mindful Sex Banner (1) [https://www.sexwithdrjess.com/wp-content/uploads/Mindful-Sex-Banner-1-1.png] [https://www.happiercouples.com/store/SvzCLL9H]

Sex After Childbirth: Techniques & Strategies From a Perinatal Therapist

What are the causes of pain postpartum? How can you soothe your own pain and what exercises and massage techniques can help? What does self massage entail — both directly and indirectly? And how do you assess readiness for sex postpartum? How does a Caesarian birth affect sexual functioning? Perinatal Therapist, Janette Yee, joins us to answer these questions and more. Janette’s Proactivemoms Method [https://www.janetteyee.com/my-method] course is now available for sign up at any time. Previously the four lessons were taught live; now they’re available pre-recorded, along with over 20 how-to videos illustrating self-massage techniques and exercises. Cost: $199 Introductory bonus: access to 6 months of weekly live online group classes with Janette every Wednesday at 1pm EST. She teaches a mini-lesson, runs a mini-workout, and answers questions. All recorded and available to all students within 24 hours. (Value: $2600) Follow Janette [https://www.janetteyee.com/] on Instagram [https://www.instagram.com/askjanette/] & LinkedIn [https://www.linkedin.com/in/askjanette/?originalSubdomain=ca]. Please see here [https://www.sexwithdrjess.com/wp-content/uploads/Episode-208-Transcript.pdf] for a rough version of this transcript. This podcast is sponsored by Adam & Eve [https://adamevestores.com]. Use code DRJESS to save 50% off 1 item + bonus goodies! Mindful Sex Banner (1) [https://www.sexwithdrjess.com/wp-content/uploads/Mindful-Sex-Banner-1-1.png] [https://www.happiercouples.com/store/SvzCLL9H]

How to Forgive Yourself After You’ve Cheated

A listener shares their story and feelings after having had cheated on their long-term partner. They ask for help managing the guilt and shame and Jess & Brandon weigh in on the topic with a discussion of: * Whether or not to tell your partner about an affair * Why talking about cheating can be helpful in all relationships * How to talk about affairs in the hypothetical to improve understanding in relationships * How the language of confession can feel burdensome * How to manage feelings of guilt * How to forgive yourself * How to work through feelings of shame * How to practice self-compassion * How to learn from previous regrets Please see here [https://www.sexwithdrjess.com/wp-content/uploads/Episode-207-Transcript.pdf] for a rough version of this transcript. This podcast has been sponsored byLet’sGetChecked [https://trylgc.com/drjess]. Use code DRJESS to save at checkout! Last Longer in Bed [https://www.sexwithdrjess.com/wp-content/uploads/Last-Longer-in-Bed.jpg] [https://www.happiercouples.com/store/yu7R2zGx]

Fetishes as Healing & How to Build Attraction

Adam Maurer joins us to crush on Brandon, sass Jess (with love) and answer your sex questions including: * How do I pick between partners — a safe partner versus one with whom the sex is hotter? * How do I deal with the fact that I love my boyfriend, but I’m no longer find him physically appealing? * How can fetishes reduce stress and cultivate connection? * What can we do to maintain attraction over time? * What can we do to make the relationship run more smoothly? * How can individual’s growth potentially threaten a relationship? * How do trauma responses affect partner and relationship decisions? * How do I deal with a dental visit knowing that I have a dental fetish? Follow Adam [https://www.moontowercounseling.com] on Instagram [https://www.instagram.com/moontower_counseling/], Facebook [https://www.facebook.com/moontowercounseling] and Twitter [https://twitter.com/sextherapyatx]. Please see here [https://www.sexwithdrjess.com/wp-content/uploads/Episode-206.pdf] for a rough version of this transcript. This podcast has been sponsored by Let’sGetChecked [https://trylgc.com/drjess]. Use code DRJESS to save at checkout! Last Longer in Bed [https://www.sexwithdrjess.com/wp-content/uploads/Last-Longer-in-Bed.jpg] [https://www.happiercouples.com/store/yu7R2zGx]