Ep. 4 | La Run Gang!

Ep. 8 | Jenna Green - Freddy Marathon Recap, Running a BQ, Top 3 Sneakers & More

Join us as we dive into marathon training, race day strategies, and community building with Jenna Green, a dedicated runner, and store owner. Discover insights on pacing, mental game, gear choices, and upcoming races, including the Red Isle Relay and Boston qualification stories.

Ep. 7 | Colin McQuade - Running for Mental Health, Coaching, World Majors & More

Join us for an inspiring conversation with Colin McQuade, a passionate runner and coach, as he shares his journey from beginner to ultramarathoner, his mental health insights, and his plans for upcoming races. Discover how running transformed his life, the importance of mindset, and practical tips for runners of all levels.

Ep. 6 | Boston Marathon Weekend Recap

Join us as we recount the Boston Marathon experience, sharing insights on training, race day strategies, crowd support, and memorable moments from the course. In this engaging marathon-focused episode, Colin and friends share insights on race nutrition, training strategies, qualifying for Boston, and upcoming races. They discuss the importance of pacing, hydration, mental toughness, and the fun of relay races, offering practical tips for runners of all levels.

Ep. 5 | Donna Mader - Training, Community Building & Coaching

In this episode, Thom and Colin welcome Donna Mader, a seasoned athlete and coach, to discuss her journey in running, triathlons, and the growth of the Stride Running group in Fredericton. They explore the importance of community in running, coaching philosophies, and the preparation for the Boston Marathon. Donna shares insights on training strategies, the significance of threshold and tempo runs, and the balance between family life and athletic pursuits. The conversation emphasizes the joy of running and the camaraderie it fosters among athletes.

Ep. 4 | La Run Gang!

Summary In this episode of Shaky Legs Run Pod, host Colin talks with Jenna Green, Jillian Forbes and Dominique Comtois, the founders of the Run Gang, a vibrant running community in Moncton. The conversation explores their individual journeys into running, the formation and growth of the Run Gang, and the importance of community in fostering a supportive environment for runners of all levels. They discuss the recent success of their first annual relay race, the launch of a new running store, Parcours Athletics, and share insights on running gear and personal goals. The episode highlights the significance of inclusivity and the joy of running together, making it a must-listen for anyone interested in the running community.