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Discover how to reset your mindset around stress and recovery with Michele Scherr, a remarkable health and wellbeing coach. In this episode, Michele dives into the complexities of stress, resilience, and the critical role of recovery in navigating today’s fast-paced world. She highlights the power of epigenetics—how our environment and experiences shape our genetic expression—and shares practical ways to use this knowledge to make informed decisions about health, nutrition, and lifestyle for a happier, more balanced life. About our guest: Michele Scherr is a dedicated Health and Wellbeing Coach, Registered Nurse, wife, mother, and grandmother with a passion for empowering others to achieve their goals and optimize their health. With extensive experience as an emergency and critical care nurse in Australia and military war zones, Michele has worked on the front lines of health crises, gaining deep insights into the challenges of modern healthcare. Today, she is passionate about helping clients prevent and reverse lifestyle diseases, guiding them toward vibrant, healthy, and fulfilling lives. Follow Our Guest: Website: https://michelescherr.com.au/ [https://michelescherr.com.au/] LinkedIn: https://www.linkedin.com/in/michele-scherr/ [https://www.linkedin.com/in/michele-scherr/] Instagram: https://www.instagram.com/michele.scherr/ [https://www.instagram.com/michele.scherr/] Facebook: https://www.facebook.com/MicheleScherrConsulting/ [https://www.facebook.com/MicheleScherrConsulting/] Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ [https://www.instagram.com/thestevehodgson/] https://www.instagram.com/sharewithsteve/ [https://www.instagram.com/sharewithsteve/] Episode Highlights: 00:00 - Episode Trailer 03:07 - Resilience Through Adversity 07:45 - Understanding Resilience 09:58 - The Importance of Recovery from Stress 11:46 - The Evolving Pressures of Modern Society 15:01 - Identity Beyond Professional Roles 18:19 - Finding Value in Service to Others 26:57 - Stress Isn’t Just Mental 28:17 - Understanding Diverse Wellness Needs 35:39 - Explaining Epigenetics 40:40 - The Role of Environment in Health 46:12 - Client Transformations and Outcomes 53:15 - Primitive Bodies in a Technological World 57:05 - Beyond the Pill 01:06:51 - Redefining Success 01:10:37 - Realizing Survival vs. Thriving

From losing everything to finding hope, Travis shares his raw and emotional experience with gambling addiction. Discover the moment that changed his life forever as he recounts the pivotal decision to seek help, his transformative time in rehab, and the unexpected inspiration he found in running. Now, through his passion for running, he empowers others to overcome their challenges, embrace change, and find hope in their own journeys. About our guest: Travis Ireland is the founder of Run the World, an initiative focused on promoting mental health and well-being through exercise. With a deep passion for running and physical activity, Travis advocates for the transformative power of fitness as a tool for emotional healing and personal growth. Having battled his own struggles with gambling addiction, he has used his experiences to help others, emphasizing the importance of mental health support, self-care, and meaningful connections. His journey of recovery and personal development led him to create Run the World, where he aims to inspire individuals to prioritize their health, both mentally and physically. Through his work, Travis strives to make a lasting impact on the lives of others by highlighting the vital connection between physical activity and mental well-being. Follow Our Guest: Website: https://runsoftheworld.com/ Instagram: https://www.instagram.com/runsoftheworld/ Facebook: https://www.facebook.com/runsoftheworld/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ [https://www.instagram.com/thestevehodgson/] https://www.instagram.com/sharewithsteve/ [https://www.instagram.com/sharewithsteve/] Episode Highlights: 00:22 - How Travis’s Gambling Addiction Began 02:20 - Chasing Losses and Hiding the Truth 04:43 - The Light Bulb Moment 06:33 - Meeting Robert de Castella 08:14 - Running the Gold Coast Marathon 10:18 - The Transformation Through Running

Join us for an inspiring conversation with Travis as he shares his journey of resilience and transformation. After hitting rock bottom and losing it all, Travis found hope and strength through the power of accountability and the support of a caring community. Discover how running became a turning point in his life and led him to create a virtual running platform that connects people from all walks of life. With his warm and passionate approach, Travis invites us to step out of our comfort zones, embrace a healthier lifestyle, and find joy in the journey. About our guest: Travis Ireland is the founder of Run the World, an initiative focused on promoting mental health and well-being through exercise. With a deep passion for running and physical activity, Travis advocates for the transformative power of fitness as a tool for emotional healing and personal growth. Having battled his own struggles with gambling addiction, he has used his experiences to help others, emphasizing the importance of mental health support, self-care, and meaningful connections. His journey of recovery and personal development led him to create Run the World, where he aims to inspire individuals to prioritize their health, both mentally and physically. Through his work, Travis strives to make a lasting impact on the lives of others by highlighting the vital connection between physical activity and mental well-being. Follow Our Guest: Website: https://runsoftheworld.com/ [https://runsoftheworld.com/] Instagram: https://www.instagram.com/runsoftheworld/ [https://www.instagram.com/runsoftheworld/] Facebook: https://www.facebook.com/runsoftheworld/ [https://www.facebook.com/runsoftheworld/] Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ [https://www.instagram.com/thestevehodgson/] https://www.instagram.com/sharewithsteve/ [https://www.instagram.com/sharewithsteve/] Episode Highlights: 00:00 - Episode Trailer 02:10 - Travis's Early Running Journey 09:07 - Underlying Causes of Gambling Addiction 11:01 - Chasing Losses: The Cycle of Gambling 13:29 - The Moment of Realization 15:19 - A Chance Encounter with Robert de Castella 23:17 - Advice for Those Struggling with Addiction 32:32 - Stories of Transformation Through Running 35:05 - The Power of Community and Connection 37:12 - Exploring Australia Through Running 41:44 - Non-Negotiables for Mental Well-Being 44:25 - The Importance of Communication 47:31 - Impact of Losing Physical Activity 50:18 - The Shift from “Being” to “Doing” 54:22 - How Rehab Helps Address Past Pain

In this episode, I have the profound honor of speaking with Di, an inspiring woman whose journey through life and illness has profoundly reshaped her understanding of happiness, choice, and living fully. Diagnosed with an aggressive form of breast cancer at 31, Di emphasizes the importance of focusing on life rather than the inevitability of death. Guided by her mantra of being "obsessed with the way that I'm living," she shares her story of resilience and transformation, including her decision to embrace happiness, natural healing, and gratitude after being given just 12 months to live. Her journey is a powerful reminder of the strength of the human spirit and the power of choosing joy, even in the face of adversity. About our guest: Di Foster is a seasoned coach, speaker, and business consultant with a diverse background in management and a personal story of resilience. After earning a commerce degree with a focus on accounting, Di began her career at Tamahine Knitwear in Dunedin, eventually leading management roles across the knitwear and production industries. With over 15 years of experience navigating business closures, mergers, and start-ups, Di transitioned into coaching, driven by a passion for helping people thrive in both business and life. A two-time breast cancer survivor, Di defied a terminal diagnosis 14 years ago and now advocates for living life to the fullest. Her coaching emphasizes perspective shifts and the importance of making the most of the time we have. Follow Our Guest: Website: https://www.difoster.com/ Instagram: https://www.instagram.com/difoster.live/ Facebook: https://www.facebook.com/difoster.live LinkedIn: https://www.linkedin.com/in/di-foster/ Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ [https://www.instagram.com/thestevehodgson/] https://www.instagram.com/sharewithsteve/ [https://www.instagram.com/sharewithsteve/] Episode Highlights: 00:59 - The Turning Point 02:48 -  Confronting Fear 06:14 -  Finding Purpose in Survival 08:33 -  Initial Diagnosis Experience

In this episode, we continue the highlights from 2024 with inspiring stories, reflections, and guest insights to help you reflect, reset, and reimagine your goals for the new year. We explore the challenges of parenting teenagers and fostering emotional vulnerability, the importance of supporting children’s mental health, issues within the education system, workplace safety and the impact of dust diseases, and the power of living authentically. Whether 2024 brought growth or challenges, this episode offers practical wisdom and inspiration to carry into the year ahead. Follow Us On: Instagram: https://www.instagram.com/thestevehodgson/ [https://www.instagram.com/thestevehodgson/] https://www.instagram.com/sharewithsteve/ [https://www.instagram.com/sharewithsteve/]