SheRUGGED

Finding Courage – From Ancient Warriors to Modern Athletes

25 min · 5 mei 2026
aflevering Finding Courage – From Ancient Warriors to Modern Athletes artwork

Beschrijving

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] Don't think biblical heroes pertain to today? Think again!  We dive into the biblical story of Deborah and Jael, how these two women used an "attack" method instead of living in fear.  Finding Courage, leaving fear behind us, we have your 3 step process to thriving under pressure and one specific tool to finding Courage.  https://www.sherugged.com/ [https://www.sherugged.com/]

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aflevering The Hydration Equation: Unlocking Peak Performance artwork

The Hydration Equation: Unlocking Peak Performance

Send us Fan Mail [https://www.buzzsprout.com/2106667/fan_mail/new] * Did you know that not staying properly hydrated can reduce exercise endurance nearly in half? * Did you know dehydration can lead to slower reaction times, increased fatigue, and poor concentration? * Did you know that you need to hydrate before, during and after exercise?  Unlock your peak performance with these hydration busts!  Check out Michele's favorite electrolyte mix here!   click  [https://amzn.to/3RHWlus] If you are looking for a high performance coach, Michele is it! check out her offerings  www.ruggedrunning.com [https://www.ruggedrunning.com/] www.mountainmoverskids.org  [https://www.mountainmoverskids.org/sportsperformancecourse] www.sherugged.com  [https://www.sherugged.com/] https://www.sherugged.com/ [https://www.sherugged.com/]

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