Get-at-able goals for the new year

Hard endings

Join Elizabeth for this episode where she discusses relationships ending. Romatic, platonic and family relationships are commonplace in all of our lives, but what happens when they end unexpectedly and painfully? Listen as Elizabeth talks about ways she moved on from some of the hardest relationship endings of her life.

Fire your doctor

Sometimes you have to do hard things. On this weeks episode, Elizabeth discusses the many therapists and doctors she’s had to, well…fire. She talks about the importance of finding the right fit for you and always being your own biggest advocate. Resource for finding a therapist: https://www.psychologytoday.com/us/therapists

Breastfeeding mayhem

In this mini episode, Elizabeth shares some silly stories from her breastfeeding adventures.

My body as a cafeteria

Happy New Year everyone! In her first episode of 2023, Elizabeth takes listeners through her breastfeeding experience. From what she did to (attempt) to prepare pre-pregnancy, during pregnancy, to the hospital and back home. She shares what worked best for her, what products she used that were actually helpful and those that were NOT! Spoiler alert, F*CK nursing bras! Listen in for beneficial tips if you’re expecting, trying to conceive or just want to laugh your tits off! ❁Resources- Highlight to open any link Lactivate! A User’s Guide to Breastfeeding Jill Krause and Chrisie Rosenthal, IBCLC https://a.co/d/5yDRXTN Find your proper flange size! Thanks Erica☺︎︎ How do I find the right flange size? https://www.milkdroppumps.com/blogs/pumps-and-pumping/flange-size-101 My breast pump! Hospital grade and portable, does NOT need to be plugged in while in use Spectra Baby S1 Plus Premier Rechargeable Breast Pump with Grey Tote Premium Accessory Kit - 28 mm. https://a.co/d/fhGz1T1 Finding the best pump for you- -Make sure to have a script from your doctor as you will need to upload this to be verified through the company of your choosing -A few examples of the websites/suppliers I checked with: —amedsupplies.com —https://aeroflowbreastpumps.com —acelleron.com *Even if the insurance company won’t cover full cost of pump, they usually give you a certain amount off (portable was not fully covered for me) ♡︎BOOBIE Resources —Medela gel pads https://a.co/d/4vwhXPs —*My preferred gel pads https://a.co/d/aKQcpCM -Lasts longer than Medela —*My preferred storage bags https://a.co/d/iJaqG3E —*My preferred stay dry nursing pads https://a.co/d/1Kqh3fq —*My preferred nipple cream https://a.co/d/bOe4dNT —Same company also has an ORGANIC balm available. Does not need to be removed before feedings (no boobie wipe down needed!:) https://a.co/d/1ya5jY0 —*My preferred hot pack (3-in-1) https://a.co/d/fzS0cQL ☻︎Find Elizabeth @shesayswhatshewants @mrselizabethwiddett ⇨Email questions/comments/feedback to shesayswhatshewants@gmail.com Please rate, review and subscribe❣︎✌︎︎

Get-at-able goals for the new year

Elizabeth is sharing how she sets healthy, reasonable goals for the New Year. She also discusses how her podcast came to be and what her listeners can expect in 2023. Happy New Year’s Eve to all🪩