Micro-Doses of Relief: Tiny Daily Practices for Depression & Anxiety

A School Psychologist’s Journey with Music and Mental Health

In this episode of Show My Scars, I talk with molly. — a school psychologist by day and a singer-songwriter/poet by night. Based in Springfield, Missouri, molly. shares the mental health challenges she sees in today’s students, and how active listening, validation, and creativity can make all the difference. We dive into the emotional power of music and poetry, her personal journey with mental health, and how creative outlets have helped her process emotions since she was a teenager. molly. also opens up about the pressures artists face to “make it,” the therapeutic overlap between psychology and songwriting, and why being vulnerable can lead to healing. If you like the show and want to support us please subscribe, like, and rate the show on the app you listen to us on.  Merch, show ideas, advertising questions ->www.showmyscars.com [http://www.showmyscars.com] Facebook.com/ShowMyScars Youtube.com/@ShowMyScars

Mental Health from Both Sides: A Nurse Practitioner’s Life-Altering Journey

Former family medicine nurse practitioner Bre opens up about losing her career to epilepsy and depression, surviving a suicide attempt, and how becoming a patient changed her view of healthcare forever. This conversation is a must-listen for providers, patients, and anyone seeking hope. We also discuss how to improve communication with your providers, common misconceptions in the mental healthcare field, small acts of kindness making a big difference, and more. If you like the show and want to support us please subscribe, like, and rate the show on the app you listen to us on.  Merch, show ideas, advertising questions ->www.showmyscars.com [http://www.showmyscars.com] Facebook.com/ShowMyScars Youtube.com/@ShowMyScars

Rebuilding Mental Health Care: Access, Innovation & Systemic Change with Tim DeWeese

In this powerful episode of Show My Scars, I sit down with Tim DeWeese, Director of the Johnson County Mental Health Center in Kansas. Tim shares what sets government-run mental health centers apart from private nonprofits, how his team implemented same-day access to psychiatry, and why mental health care in America is failing so many. We talk about: * The difference between nonprofit vs. government-run mental health centers * Why access is the #1 issue in mental health today * Open access models and “just-in-time medication” approaches * Co-responder programs with police departments and 911/988 integration * How we can shift from reaction to prevention in mental health care * Tim’s vision for an outcomes-based funding model that values real healing This is a must-listen for anyone frustrated with the current mental health system and curious about what’s actually working at the local level. If you like the show and want to support us please subscribe, like, and rate the show on the app you listen to us on.  Merch, show ideas, advertising questions ->www.showmyscars.com [http://www.showmyscars.com] Facebook.com/ShowMyScars Youtube.com/@ShowMyScars

One Mom’s Honest Journey Through Postpartum Depression

In this deeply personal episode, Sydney shares her powerful story of navigating postpartum depression, identity loss, and the long road to recovery. Sydney opens up about the emotional toll of becoming a mother, relocating to a rural town, and facing mental health challenges head-on. She discusses postpartum psychosis, the struggle to feel worthy of having her own needs, and the critical role her partner and therapy played in her healing journey. This episode is a raw, honest exploration of rebuilding identity and keeping hope alive. If you like the show and want to support us please subscribe, like, and rate the show on the app you listen to us on.  Merch, show ideas, advertising questions ->www.showmyscars.com [http://www.showmyscars.com] Facebook.com/ShowMyScars Youtube.com/@ShowMyScars

Micro-Doses of Relief: Tiny Daily Practices for Depression & Anxiety

Relief from depression and anxiety symptoms doesn’t have to be large, dramatic, or external. It can come in micro-doses of presence anchored in repeatable, simple practices that your nervous system can begin to trust. The goal is not to erase sadness or anxiety in one sweep, but to create tiny, dependable pockets of safety and grounding. In this episode, I'll give you 3 practices with examples that you can try to add to your coping strategies toolbelt.  If you like the show and want to support us please subscribe, like, and rate the show on the app you listen to us on.  Merch, show ideas, advertising questions ->www.showmyscars.com [http://www.showmyscars.com] Facebook.com/ShowMyScars Youtube.com/@ShowMyScars