Detox

The Ugly Time

What happens when you give yourself totally unfiltered time to record thoughts every single day?

Detox

Quitting things leads to more than just a physical hangover. How do you recover from the emotions of it all?

It’s Never The Right Time

When it's time to do hard things, it's never the right time. When you're looking into how you want to end the year, what are you waiting for? Today is the day.

Mid-Year Reset Thoughts

What can you do to go into the second half of the year strong? Why July is the perfect time to revisit your goals and the steps you're taking to reach them.

It’s Okay To Not Be Okay

Sometimes doing the work looks like going from bad to worse before it gets good again, and that's okay.