Omslagafbeelding van de show Sleep & Relaxation Music to Calm the Nervous System

Sleep & Relaxation Music to Calm the Nervous System

Podcast door SOMA Sound

Engels

Cultuur & Vrije Tijd

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Over Sleep & Relaxation Music to Calm the Nervous System

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.

Alle afleveringen

29 afleveringen

aflevering Natural Harmony ~ Healing Sound Journey with Deep Ambient Music & Meditative Piano artwork

Natural Harmony ~ Healing Sound Journey with Deep Ambient Music & Meditative Piano

Experience Natural Harmony ~ nature inspired music created to harmonize your mind, somatic body and spirit. A healing sound journey through a redwood forest layered with deep ambient music, meditative piano, soft bells and chimes. Offered as a refuge from our everyday stressors and world news cycles ~ a safe space to experience a restorative pause and inner calm. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

24 apr 2026 - 1 h 0 min
aflevering Spring Equinox ~ Deep Healing Relaxation Music & Nature Sound Meditation artwork

Spring Equinox ~ Deep Healing Relaxation Music & Nature Sound Meditation

Enter the healing portal to deep relaxation with ~ Spring Equinox ~ a nature inspired music and sound experience. Allow the waves of natural ambiance envelop your senses and gently align you to nature’s wise cycles. As day and night are equally balanced, you may find it easier to attune to your own inner equanimity. The long winter rest helped incubate creative dreams and now spring brings you the vitality to let them grow and manifest. These ideas are like seeds in the ground – shaking and vibrating – in tune with the elemental energies of the earth – trusting that it's safe to reach for the light and create from your authentic self. May this sound meditation awaken your innate healing and creative wisdom in honor of the returning light. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

20 mrt 2026 - 1 h 0 min
aflevering Ocean Calm ~ Dreamy Ambient Soundscapes & Ocean Waves for Mind Body Healing artwork

Ocean Calm ~ Dreamy Ambient Soundscapes & Ocean Waves for Mind Body Healing

Immerse yourself in the healing powers of music and nature with Ocean Calm ~ a deep listening experience with gentle ocean waves, dreamy soundscapes, meditative bells and ambient piano for deep relaxation, nervous system calm and restorative sleep. Hypnotic sounds of sweeping waves to guide your breathing deeper and more even. Soft, natural white noise to encourage your mind to rest and slow your busy thinking patterns. Trust the calm and ethereal spirit of the ocean to restore you to an effortless state of healing flow and mind-body harmony. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

18 feb 2026 - 1 h 0 min
aflevering Snow Moon ~ Calming Sleep & Relaxation Music with Nature Soundscapes and Koshi Chimes artwork

Snow Moon ~ Calming Sleep & Relaxation Music with Nature Soundscapes and Koshi Chimes

Healing sleep and relaxation music with winter nature soundscapes and calming Koshi chimes. Inspired by the wise and healing energy of February’s Snow Moon as she watches over the snowy peaks and frozen shadows – a calm and steady source of guidance and grounded energy as we embrace the quiet of the season and find patience for the coming of Spring. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

4 feb 2026 - 1 h 0 min
aflevering Mountain Zen ~ Deep Relaxation Music and Calming Nature for Nervous System Healing artwork

Mountain Zen ~ Deep Relaxation Music and Calming Nature for Nervous System Healing

Healing music and nature sound journey with immersive meditative soundscapes, peaceful mountain streams and gentle bird songs for deep relaxation and nervous system healing. Experience how deep listening can transform and heal daily dysregulation and input overwhelm. An effortless act of self care – allow these ethereal sounds to be a portal back to somatic connection and energetic calm. Gently reclaim your time and inner sanctuary and lovingly thank your intelligent nervous system for holding so much. Here in this safe space trusting the restorative nature of the universe is as simple as one deep breath. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ [https://bit.ly/4ruTrpZ]✨ Join Patreon Community ~ https://bit.ly/43YRloy [https://bit.ly/43YRloy]✨ Subscribe on Youtube ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]✨ Listen/Stream on Bandcamp ~ https://bit.ly/4ixdgcb [https://bit.ly/4ixdgcb]

14 jan 2026 - 1 h 0 min
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