How To Get Through Depression

Are you feeling isolated? Or in isolation? - Soulevision Ep 27 - Why isolation is important

On today's episode Ashley talks about how important isolation is to the betterment of our mental health and healing journey. She also goes into the reasons why people fight isolation and how conducive that is to their growth. She encourages you to embrace your seasons if isolation as they are teachers of life. They allow you to notice and focus on things you probably wouldn't have if you continued to distract yourself. Follow Me: Personal IG: www.instagram.com/ashleyxosimone Soulevision IG: www.instagram.com/soulevision

The Harsh Truth Of Parenthood - Soulevision Ep26

Today Ashley talks about the real in parenting. How hard and unrewarding it can and may feel at times. She lets other parents know that it is normal to mourn the life you once had before children. It's okay to have negative feelings because in the end, life is all about balance. We embrace the negatives and press forward while still loving the mess out of out kids. Kids are amazing but we can't negate the challenges and limitations that come with being a parent in this hood lol. We go a little deeper into the sacrifices and how real they are when you are actually in the motion of making those sacrifices. How some parents belittle others because they are overwhelmed and tired, and how that isn't okay. We all deserve a break. We all deserve grace and leniency. Thanks for watching!! Follow Me: Soulevision IG - www.instagram.com/soulevision Personal IG - www.instragram.com/ashleyxosimone

Being Consistent Is Hard! - Soulevision Ep25

Today I talk about discipline and consistency and am honest about how HAAAARD it is because that's the reality for most of us. I also give hints, tips, and tricks that will get us there. I hope this helped you on your journey!

How To Get Through Depression

In this episode. Ashley gives tools that you can utilize to get through depression. As soon as you feel yourself slipping back into that depression, use these tip. They really help and she is speaking from experience from the things that have worked for her in her own depression battles.

What Depression Feels Like - Part 1: Soulevision 23

Today Ashley goes in detail how sadness is a necessary emotion that we all deal within this human experience. She goes DEEP into a description of what depression really is and what it really feels like. She shows how it is honestly hard to describe depression but gives an amazing scenario that paints the picture of depression.    Tune in and we hope you enjoy!