#18 What self-care really looks like

#21 Jealousy is about you, not them

In this episode of Sound & Soul, we dive into the uncomfortable, “spicy” emotion that shows up in relationships, friendships and even our careers: Jealousy. From personal stories of intense jealousy to the quiet thoughts we rarely admit out loud, we unpack what’s really underneath it. Is jealousy a sign of love… or a sign of insecurity? Is it something your partner should fix or something you need to look at within yourself? The truth is: Jealousy isn’t about them. It’s about the relationship you have with yourself. P.S.: This is the last episode of our first season of Sound & Soul. We will be back later this year so follow us on Instagram to be the first to know when season 2 is coming! Instagram: @christinniehus @miraclesoundspace

#20 Your beliefs determine your life

In this episode, we talk about limiting beliefs and how they shape our reality. We share our personal beliefs that we struggle with, how to rewrite them and why many people are stuck.

#19 Behind the Powerhouse retreat

This week's episode is a little different as Christin takes us behind the scenes of her first retreat, The Powerhouse. She shares the reality behind organizing a getaway like this, her thoughts about failure and expectations and why it is so important to learn as you go. This is for everyone who is on the edge of jumping into a new adventure but still thinks they "need more information or preparation" before taking the leap. It is about believing in yourself, navigating challenges and going after your dreams before you are ready. That's where the growth happens.

#18 What self-care really looks like

Self-care goes far beyond the face masks and bubble baths. In this episode, we talk about our definitions of self-care, our favorite practices and the guilt that comes from prioritizing yourself. We share our own struggles of learning how to set boundaries and what perspective shifts helped us on that journey. If you always give and feel like you are last on your calendar... this episode is for you!

#17 How to communicate effectively in relationships

In this episode of Sound & Soul, we talk about one of the most important (and most challenging) parts of any relationship: communication. From fear of rejection to overthinking every word we say, many of us struggle to express our needs, feelings and boundaries openly. Instead, we stay silent, assume the worst or hope the other person will somehow understand us without us saying anything. We share our own experiences with difficult conversations and our unhealthy communication habits. But we also talk about how to communicate more clearly, more honestly and with more compassion for yourself and others.