Squash Pod #3

Squash Pod #6

An abbreviated session this week -- guided interval training builds endurance quickly!

Squash Pod Interval Training Mix

The season is about to get underway! Get in shape now with this guided interval training session.

Squash Pod #5

itunes pic [https://assets.podomatic.net/ts/9f/11/85/squashpod/3000x3000_656727.jpg] Extended PSA Update. Round robbins and community building.

Squash Pod #4

itunes pic [https://assets.podomatic.net/ts/9f/11/85/squashpod/3000x3000_656728.jpg] The components of a succesful weekly training program -- balancing on-court and off-court training.

Squash Pod #3

itunes pic [https://assets.podomatic.net/ts/9f/11/85/squashpod/3000x3000_656729.bmp] Regular solo practice will improve your game! We present a sample solo practice program.