Learning your DEFENSE Mechanisms

Learning your DEFENSE Mechanisms

If you aren't honest with yourself, you'll never truly grow and progress into the person you see yourself becoming.

Reacting to dating REELS with Ben!

Come laugh with us as we react to Instagram reels about dating, let us know your thoughts!!

009 - Interview with Dr. Bills

Diving into neuroscience! In addition to what are core values, why do they matter, and how you can recognize what yours are? Dr. Kyle Bills is a well known neuroscientist and chiropractor who runs a clinic here in Utah focusing on chronic migraine patients. In this episode we dive deep into neuroscience and divinity buckle up!

008 - Navigating life in a religious culture where you don’t quite fit in

Today I interviewed one of my dear friends about her experience growing up as an LDS woman in Provo Utah. We discuss what it was like for her and how she’s navigating that territory as an active member of her faith.

I did a 6-week Challenge (I ALMOST FAILED)

how can you outsmart yourself in order to achieve your goals? In todays episode we dive into the neuropsychology of human behavior and habits. tangible action items you can incorporate into your life to decrease friction on the road to success.