Episode 7: Inherited: Breaking the Cycle

Episode 10: Toxic Work Culture – Breaking the Hustle Loop

Episode Description In this episode of Standing In Your Truth, we’re unpacking toxic work culture and the quiet ways hustle culture keeps us stuck in survival mode. From being rewarded for overworking to navigating difficult colleagues and unclear boundaries, many of us learn to equate burnout with success. The praise, the promotions, the productivity — they can keep us trapped in a loop that slowly disconnects us from ourselves. We talk about: * The hidden cost of hustle culture * How toxic dynamics show up on teams * Why high performers are often the most vulnerable to burnout * The nervous system impact of chronic overdrive * Practical ways to protect your energy without sacrificing your ambition If you’ve ever felt like you’re succeeding on paper but exhausted underneath — this conversation is for you. Standing in your truth sometimes means redefining what success looks like and choosing sustainability over self-abandonment.

Episode 9 The Fourth Trimester: Becoming Mom (and Dad)

They tell you to get ready for the baby — the nursery, the car seat, the onesies. But no one really tells you to get ready for yourself. For the person you’ll become after the birth. For the tears that come out of nowhere — for both mom and dad. For the loneliness that sneaks in even when you’re surrounded by love. For the pressure to “get back” to your old life when deep down, you know… you’ll never be the same. This podcast is the conversation I wish someone had with me before motherhood — the one that doesn’t sugarcoat the baby blues, the expectations, or the chaos of finding your new rhythm. We’ll talk about birth stories that didn’t go as planned, nights that broke us open, and the slow, sacred rebuilding of who we are now. It’s not all heavy — there’s laughter, hope, and a lot of TMI along the way — because healing happens when we stop pretending and start telling the truth.

Episode 8- Beyond the Body Image: Embracing Imperfections

Join us for a soul-deep exploration of body image, self-worth, and the radical act of embracing our imperfections. In this episode, we challenge the toxic standards that shape how we see ourselves and dig into what it means to live unapologetically in our truth. Through honest conversations, personal stories, and expert insights, we uncover the beauty in being real, raw, and radically ourselves. This is your invitation to stop hiding, start healing, and stand proudly in the power of your authentic being.

Episode 7: Inherited: Breaking the Cycle

Trauma doesn’t start with us—but healing can. Inherited: Breaking the Cycle is a podcast that dives deep into the roots of generational trauma and how it quietly shapes our families, our identities, and our world today. Through real stories, expert insights, and honest conversations, we explore the invisible threads passed down through generations—and how we can choose to break them. This is a space for reflection, responsibility, and radical healing. Because the past may be inherited, but the future is ours to rewrite.

Episode 6: Simple Ways to Reconnect with Your True Essence with TJ Woodward

In this enlightening episode, Richa & TJ sit down with renowned spiritual teacher and recovery expert TJ Woodward to explore simple yet profound ways to reconnect with your authentic self. Drawing from more than three decades of experience, TJ Woodward shares his integrative approach to well-being—one that is rooted in the understanding that deep within each of us lies wholeness and perfection. Together, they discuss practical tools for mindfulness, self-awareness, and inner peace, offering guidance for those seeking to cultivate a more meaningful and aligned life. Whether you’re on a journey of recovery, self-discovery, or simply looking to feel more connected, this conversation will leave you feeling inspired and empowered.