breathe into peace- a guided meditation for grounding + stress relief🕯️

RADIANT + ROOTED: my confidence tips, tools & truths 🩷

ahhhh, the glow of real confidence. she's not the loudest in the room- but her energy speaks volumes 😇 hiiii!!! in this 35-minute soul chat, I’m sharing my personal journey with building true, grounded confidence—the kind that doesn’t need to perform, prove, or shrink to fit. we are talking self-trust, boundaries, radiance, and how to become the version of you who walks in your power. I close the episode with a dreamy affirmation meditation to anchor it alllllll in! This one’s for the babe who’s ready to stop doubting and start embodying. Keywords: confidence, self-trust, feminine power, grounded energy, inner glow STAR BABE ON IG- instagram.com/starbabetay

breathe into peace- a guided meditation for grounding + stress relief🕯️

hi star babe💖 take a soft, supported pause with me in this calming guided meditation by yours truly. we will move through soothing breathwork, a gentle body scan, and a color visualization practice to help you reconnect with your energy and invite more peace & compassion into your essence! this meditation is wonderful for beginners and is a wonderful way to begin or end your day. I created this to help you feel grounded, held, & more like you. lets soften and anchor into your light- together 🕯 STAR BABE ON IG- instagram.com/starbabetay

VIBE CHECK- how to identify imbalances & restore FLOW!!! a deep dive into the chakra system 🔮

💖 WELCOME BACK, STAR BABE 💖 in this week's episode, we’re diving deep into the chakra system and exploring the energetic centers that keep us balanced and thriving! 🌈 whether you're new to chakras or a seasoned spiritual seeker, you'll learn how to identify imbalances in your 7 main chakras and what you can do to restore your flow 🌀🔮 i will give you a comprehensive understanding of how the chakra system works by covering the color, location, focus, yoga pose, crystal, food, essential oil and more that are tied to each chakra 🧘‍♀️ this episode is your ultimate guide to balancing your energy in a fun, approachable way! 💫 ready to tune into your energy and feel more aligned? let’s get started! 💖 STAR BABE ON IG- instagram.com/starbabetay

becoming your own SAFE SPACE: trust, freedom & breaking up with codependent tendencies to embrace your BEST self 🌱

hiiii STAR BABE ✨ in this episode, we’re talking all about how to create your very own safe space – within yourself! 🌸 we dive into the magic of building trust and reliability in YOU, and why it's the key to thriving and letting go of codependency. it’s time to break free from the old patterns, shed generational trauma and embrace the freedom of self-love and independence 💫 get ready to step into your power, trust yourself more, and live your best life- LET'S GO! p.s. stay tuned until the end for my best advice and a pep talk on why you need to be the one to love yourself first 💖 STAR BABE ON IG- instagram.com/starbabetay

10 tips to THRIVE + FLOURISH this spring season 🌼🌱🌈

hiiii STAR BABE! i missed you. grab your sunnies & a yummy beverage because in this episode, we’re celebrating the vibrant energy of spring! from refreshing seasonal recipes to self-care rituals that nurture both body and mind, I’m sharing 10 things you can do to make this season your most successful yet. whether you're looking to rejuvenate your routine, step into your best self, or simply bring some new energy into your life-this episode is packed with tips and ideas to help you bloom this spring 🌷 tune in and let’s make this spring one to remember- one where you are THRIVING + FLOURISHING! 🌞 RECIPES MENTIONED- Roasted Chicken with Spring Veggies https://pin.it/1Ykwf4Row Maple Glazed Carrots with Tahini https://pin.it/4Rcxw3vNQ Creamy Sun Dried Tomato Pasta https://pin.it/I1aEQYKOK PRODUCTS MENTIONED- Berry Crumble AN-GLOSS https://www.innerpeaceskin.com/product/an-gloss-berry-crumble-/120 Hydrating Mask with Enzymes https://www.innerpeaceskin.com/product/hydrating-mask-w-enzymes/65 STAR BABE ON IG- instagram.com/starbabetay