How Your Dieting Habits Affect Your Kids: Body Image, Disordered Eating, and Breaking the Cycle

How Your Dieting Habits Affect Your Kids: Body Image, Disordered Eating, and Breaking the Cycle

Send us Fan Mail [https://www.buzzsprout.com/2158997/fan_mail/new] Your kids are always watching—and sometimes they reflect the habits, fears, and behaviors you are still trying to change in yourself. In this episode, we have an honest conversation about parenting, restrictive dieting, body image, and the subtle ways children absorb our relationship with food. After my daughter begins getting emotional around meals—saying she is hungry but that food is “grossing her out”—I recognize language that could potentially signal a growing struggle with food, anxiety, or body image. That moment forces me to examine my own history with disordered eating, restrictive diets, and intermittent fasting. We explore how dieting can become a slippery slope, particularly for people with a personal or family susceptibility to eating disorders, and why children learn as much from our routines as they do from our words. I share why I decided to stop fasting and move away from punishing food rules in favor of consistent meals, balanced nutrition, and a calmer family environment around eating. We also discuss strength training, metabolism, muscle loss, and healthy aging for women in their 40s. As I begin lifting weights to feel stronger and support my long-term health, I notice an unexpected benefit: my children begin viewing exercise as something positive, empowering, and worth doing—not as punishment for eating. This episode is for parents who want to create a healthier family culture around food, movement, body image, and self-respect while breaking cycles they may have inherited themselves. Subscribe to the podcast, share this episode with a parent who needs to hear it, and leave a review answering this question: What is one healthy habit you are intentionally modeling for your children? Topics discussed: parenting and body image, children and eating disorders, signs of disordered eating, intermittent fasting risks, restrictive dieting, breaking generational cycles, healthy relationships with food, strength training for women over 40, metabolism and muscle health, and modeling healthy habits for children. Support the show [https://www.buzzsprout.com/2158997/support] Love this content? Check out our links below for more! Linktr.ee Content [https://linktr.ee/steelroseswomen] Instagram [https://www.instagram.com/steelrosespodcast/] YouTube [https://www.youtube.com/@SteelRosesWomen] Jenny's LinkedIn [https://www.linkedin.com/in/jenny-b-b1355433/]

Why Women Feel Resentful in Marriage: The Invisible Labor No One Sees

Send us Fan Mail [https://www.buzzsprout.com/2158997/fan_mail/new] The hardest part of marriage is not always the big arguments. Sometimes, it is the quiet, exhausting reality of being the person who remembers everything, notices everything, plans everything, and fixes everything—only to hear “What’s for dinner?” when you are already running on empty. In this episode of Steel Roses, we have an honest conversation about the invisible labor and mental load many women carry in marriage, motherhood, and the household. We explore why seemingly small moments—towels left in the hallway, repeated dinner questions, unfinished chores, or having to constantly delegate—can feel like evidence that your effort is not being noticed or appreciated. I also unpack the complicated tension between holding strong feminist and independent beliefs while still valuing aspects of a traditional family structure. When expectations, roles, and appreciation are not openly discussed, that internal conflict can quickly turn into frustration, loneliness, and resentment in marriage. Then, we move into the realities of being a work-from-home mom during the summer: children constantly interrupting, professional responsibilities competing with family needs, and the guilt that hits when your child asks why you are always working. We discuss what it means to become the emotional and logistical “lifeline” of your family—and why that role can feel like both a privilege and an overwhelming burden. You will also hear how taking a simple 10-minute pause can help regulate stress, interrupt resentment, and give you space to reset before the pressure becomes too much. This episode is for working moms, overwhelmed wives, and women carrying the invisible mental load who are tired of feeling unseen, underappreciated, and responsible for keeping everything together. Listen now, subscribe to Steel Roses, share this episode with a woman who needs to feel understood, and leave a review to help more women find these honest conversations about marriage, motherhood, mental load, and working mom burnout. Support the show [https://www.buzzsprout.com/2158997/support] Love this content? Check out our links below for more! Linktr.ee Content [https://linktr.ee/steelroseswomen] Instagram [https://www.instagram.com/steelrosespodcast/] YouTube [https://www.youtube.com/@SteelRosesWomen] Jenny's LinkedIn [https://www.linkedin.com/in/jenny-b-b1355433/]

Motherhood Makes Women Better Leaders: What the 2026 Maternal Strengths Report Reveals

Send us Fan Mail [https://www.buzzsprout.com/2158997/fan_mail/new] Download the maternal strengths report [https://www.motheredmedia.com/the-maternal-strengths-report] What if motherhood doesn’t make women less effective at work—but actually strengthens the skills that make them exceptional leaders? In this episode of the Steel Roses Podcast, we explore the findings from the 2026 Maternal Strengths Report and examine how working mothers rate their professional capabilities before and after having children. The results challenge the outdated belief that motherhood reduces a woman’s focus, ambition, productivity, or leadership potential. We break down the most significant skills mothers report developing, including time management, prioritization, communication, negotiation, conflict resolution, trust-building, and leadership. When time and energy are limited, working moms often become highly skilled at identifying what matters most, completing high-impact work, setting boundaries, and navigating competing demands. I also share a personal salary negotiation experience that changed the way I advocate for compensation, flexibility, and professional value. But if motherhood strengthens so many valuable workplace skills, why are mothers still viewed through a professional deficit lens? We discuss how workplace culture often confuses visibility with productivity, availability with leadership, and flexibility with a lack of commitment. We also explore practical ways employers can better support working mothers, retain experienced talent, strengthen leadership pipelines, and evaluate performance based on outcomes rather than hours spent in the office. This episode is for working moms, women leaders, managers, HR professionals, and anyone interested in maternal leadership, career development, workplace equity, flexible work, employee retention, and creating healthier workplace cultures. Subscribe to the Steel Roses Podcast, share this episode with a leader who needs to hear it, and leave a review with your biggest takeaway. Support the show [https://www.buzzsprout.com/2158997/support] Love this content? Check out our links below for more! Linktr.ee Content [https://linktr.ee/steelroseswomen] Instagram [https://www.instagram.com/steelrosespodcast/] YouTube [https://www.youtube.com/@SteelRosesWomen] Jenny's LinkedIn [https://www.linkedin.com/in/jenny-b-b1355433/]

ADHD in Women: Late Diagnosis, Medication Rules, and Real-Life Coping

Send us Fan Mail [https://www.buzzsprout.com/2158997/fan_mail/new] In this episode of Steel Roses Podcast, I’m sharing my adult ADHD diagnosis journey and what it felt like to connect the dots after my kids began the ADHD evaluation process for school support. We talk about what ADHD can look like in women, the gap between doing well in school and still struggling, and the coping strategies I used growing up, including flashcards, memorization tricks, and working twice as hard to keep up. I also get honest about the frustrating barriers to ADHD medication, including in-person appointment requirements, long drives, work conflicts, and the admin burden that can make treatment feel overwhelming before it even starts. Then I share what is helping me right now: short daily morning workouts with my husband. Keeping exercise to 20 minutes has made it sustainable, and I’m noticing better focus during the day while I continue to navigate hormones, weight gain, diet, and women’s health. If you are weighing ADHD medication, exercise, lifestyle changes, or a mix of supports, this episode is an honest look at building something that actually fits real life. Support the show [https://www.buzzsprout.com/2158997/support] Love this content? Check out our links below for more! Linktr.ee Content [https://linktr.ee/steelroseswomen] Instagram [https://www.instagram.com/steelrosespodcast/] YouTube [https://www.youtube.com/@SteelRosesWomen] Jenny's LinkedIn [https://www.linkedin.com/in/jenny-b-b1355433/]

Working Mom Guilt: Missing School Moments and Carrying the Mental Load

Send us Fan Mail [https://www.buzzsprout.com/2158997/fan_mail/new] In this episode of Steel Roses Podcast, I’m sharing the working mom guilt that hit after I missed two important school moments for my kids in the span of two weeks. From a student council speech that never got written in time to missing my son on stage at Battle of the Books, these moments made me rethink what it really means to be present. We talk about the mental load of motherhood, ADHD, family schedules, work deadlines, school responsibilities, and the feeling that your brain has 100 browser tabs open at once. When you are carrying too much, something eventually drops. This conversation is about mom guilt, parenting mistakes, burnout, and learning when to close a few tabs so you can show up where it counts most. If you are a working mom trying to manage it all, this episode is your reminder that you are not alone. Support the show [https://www.buzzsprout.com/2158997/support] Love this content? Check out our links below for more! Linktr.ee Content [https://linktr.ee/steelroseswomen] Instagram [https://www.instagram.com/steelrosespodcast/] YouTube [https://www.youtube.com/@SteelRosesWomen] Jenny's LinkedIn [https://www.linkedin.com/in/jenny-b-b1355433/]