S2 - Shame

S2 - Shame

We finish out our episodes on emotions with a heavy-hitter: shame.

S2 - Guilt

This week's conversation is all about guilt, how it helps us stay true to ourselves, and the dangers of living out other people's standards.

S2 - Happiness

This week we talk about happiness, battling perfectionism, and taking time to celebrate our goals regardless of how other people may feel about them.

S2 - Sadness

This week we discuss the role of sadness in our life and practical ways to "pay off" our grief.

S2 - Hurt

In this difficult but important episode we talk about being hurt, the way we hurt others, and how to apologize well.