"Needles all around my uterus," & other ways to improve your health!

"Good Habits For Bad People," Author Jenny Sanchez Interview

In this engaging conversation, Sarah and Liz, are joined by author and yoga Entrepreneur, Jenny Sanchez. Jenny shares her experiences in building a retreat center in Patagonia and the evolution of her yoga studios, as well as the journey of writing her book. The discussion also covers the importance of testimonials, facing subconscious beliefs, and the upcoming retreats in Ibiza and Brazil, emphasizing the significance of community and how to find your niche in the yoga community! Thank you for listening! Please share our podcast, follow us, and leave a comment! Your engagement helps us grow:) Gracias! Find Jenny on Insta! @hostedbyjenny Check out her website! https://www.hostedbyjenny.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAPv3L5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafkqi5d2qfmZsD-dlqNaWgx1s3pXEdMl_FUUEK2vER6tg1ckZWzhtaOdxAIhg_aem_uxkLLH47PeuNCci75Ygz-g [https://www.hostedbyjenny.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAPv3L5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafkqi5d2qfmZsD-dlqNaWgx1s3pXEdMl_FUUEK2vER6tg1ckZWzhtaOdxAIhg_aem_uxkLLH47PeuNCci75Ygz-g] Follow SHB on Insta @stronghumbleblessedpod Email us at: stronghumbleblessedpod@gmail.com

"What is perfection anyways?" w/ Jenna Jeffries

In this episode of Strong, Humble, & Blessed, hosts Liz and Sarah welcome Jenna Jeffries, a yoga and meditation teacher, to share her journey and insights on yoga, wellness, and personal growth. The conversation explores the importance of staying strong, humble, and blessed, as well as the transformative power of yoga beyond physical practice. Jenna shares her personal experiences, including overcoming adversity and the evolution of her yoga practice, emphasizing the significance of energy, breath, and self-acceptance in the journey of healing and growth. Reach out to Jenna directly at globalwellnessadvisors@gmail.com We love your feedback! please like, share and follow our show! Contact us directly at stronghumbleblessedpod@gmail.com Or follow us on Instagram @ https://www.instagram.com/stronghumbleblessedpod?igsh=aGpwaWZheWJ2ajJm&utm_source=qr [https://www.instagram.com/stronghumbleblessedpod?igsh=aGpwaWZheWJ2ajJm&utm_source=qr]

✌️ out 2025!

Liz and Sarah reminisce on their 2025 year! And what better topic than: vacations! Follow along as they share their often hilarious, sometimes scary, and always humbling experiences. They also share their plans for 2026 and express gratitude for their listeners. Takeaways * Vacation experiences can vary widely, from chaotic and challenging to peaceful and rejuvenating. * Learning new skills and trying new activities can keep the mind young and engaged.

Season Your Class With Spirituality!

In this flavorful episode, Sarah and Liz sprinkle a dash of spirituality into the mix, exploring how a pinch of mindfulness can spice up your yoga practice. Join them as they dish out personal stories and insights, proving that a little spiritual seasoning can turn any class from bland to grand. Whether you're a seasoned yogi or just starting to simmer, this episode is sure to add some zest to your spiritual journey!

"Needles all around my uterus," & other ways to improve your health!

In this episode, Liz and Sarah share personal updates, focusing on Liz's recovery from knee surgery and the emotional journey that accompanies it. Then they do a deep dive into various alternative health treatments they've explored, including acupuncture, chiropractic care, ice baths, the Wim Hof method, cryotherapy, sauna benefits, and alternative healing modalities like Reiki and Ayurveda, discussing their experiences and the effectiveness of these methods. They share personal experiences, insights on the effects of cold exposure, and the importance of mindful practices in health. The discussion also touches on the cautious approach to psychedelics and the significance of professional guidance in wellness journeys.