Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All

Navigating Uncertainty with Andy Grant: Embracing Change and Finding Joy   In this episode of the 'Navigating Uncertainty' series, Elaine Lindsay welcomes Andy Grant, who shares his transformative journey through a year of unexpected challenges. Despite being laid off and downsizing, Andy reframes his hardships as blessings and discusses the importance of self-created certainty. The conversation touches on coping mechanisms for fear and stress, the joy found in simplicity and helping others, and the excitement of upcoming travel adventures. Andy also emphasizes the power of gratitude and positive focus in overcoming adversity.   00:00 Introduction and Welcome 00:18 Navigating Uncertainty: Series Overview 01:44 Andy's Year of Transformation 02:18 Finding Joy in Uncertainty 04:31 The Zombie Experience 10:16 Facing Fears and Coping Mechanisms 11:37 Choosing Focus and Positivity 13:00 Personal Practices and Political Views 24:27 Upcoming Adventures in Africa 31:50 Spreading Joy and Kindness 35:22 Final Thoughts and Farewell Bio and Socials  ANDY GRANT (noun) transformational energy coach. founder of Real Men Feel. healer.  author and teacher. See also: husband, world traveler, actor, speaker, teacher, lifelong learner and suicide prevention activist. Andy believes in living a life you love and creates books, workshops, and programs supporting that. Andy Grant Healer & Life Activation Practitioner certified by The Modern Mystery School™ Transformational Life Coach Author Contact Andy at andy@TheAndyGrant.com [andy@TheAndyGrant.com] Socials  https://www.facebook.com/AndyGrantLoveYourLife/ [https://www.facebook.com/AndyGrantLoveYourLife/] https://twitter.com/navitascoaching [https://twitter.com/navitascoaching] https://www.instagram.com/theandygrant/ [https://www.instagram.com/theandygrant/] https://www.youtube.com/@AndyGrant [https://www.youtube.com/@AndyGrant] https://www.linkedin.com/in/andyfgrant [https://www.linkedin.com/in/andyfgrant]

Unleashing Strength: From Adversity to Empowerment with Dr. Valéssa L. Taylor   In this heartfelt and powerful episode, Elaine Lindsay interviews Dr. Valéssa L. Taylor, a highly decorated Air Force veteran and trauma breakthrough specialist. Dr. Taylor shares her journey of resilience and healing after losing her husband to suicide and overcoming personal trauma, including being a magnet for toxic relationships. She discusses her faith, the influence of her grandmother Helen Marie Winslow, and the healing process of turning pain into power through writing. Dr. Taylor authored books like 'Rape the Silencer: Good Girls Don't Tell' and empowers others to face their inner challenges and heal. The conversation highlights the importance of faith, the strength of women, and the courage to break the silence on issues like rape and mental health. Dr. Taylor emphasizes the need to forgive oneself and start a journey of healing, inspiring listeners with her story of fortitude and service.   00:00 Welcome and Guest Introduction 02:00 Dr. Valéssa L. Taylor's Story Begins 04:11 Facing Trauma and Finding Resilience 06:48 The Healing Journey and Writing 13:11 Faith and Family Influence 30:33 Empowerment and Final Thoughts 37:42 Introducing Dr. Valéssa L. Taylor 38:42 A Story of Resilience and Strength 39:59 Navigating Trauma and Healing 44:30 The Power of Faith and Community 19:58 Generational Strength and Legacy 25:39 Empowerment and Moving Forward 33:32 Final Thoughts and Farewell   BIO *  Dr. Valéssa L. Taylor, an acclaimed Air Force veteran with over two decades of distinguished service, is a leading voice in trauma and resilience. Honored as the Top Air Force Veteran of the Year by the International Association of Top Professionals (IAOTP), she has transformed her experiences in high-stakes conflict zones into a powerful narrative on mental health awareness and suicide prevention. As the first Black woman ever to take the TEDx Coatzacoalcos stage on Juneteenth 2021, Dr. Taylor passionately addresses the critical need for open conversations around mental wellness, empowering individuals to reclaim their stories and rise above adversity. With over 300,000 miles traveled across four countries, her insights into leadership and healing are both profound and transformative. Through her groundbreaking ventures—Go Core Mind Body Soul LLC and Corelicious LLC—Dr. Taylor equips corporate women and women veterans with resilience training and strategic guidance to unlock their core potential. Her mission is to inspire transformation and ignite greatness in every individual. Featured in major media outlets like ABC, FOX, NBC, and CBS, Dr. Taylor is a catalyst for change. Join her on an inspiring journey as she shares powerful insights on overcoming trauma and building resilience. Connect with her to explore how you can thrive! Links and Socials https://www.amazon.com/Rape-Silencer-Good-Girls-Until/dp/1979237417 [https://www.amazon.com/Rape-Silencer-Good-Girls-Until/dp/1979237417]https://www.amazon.com/Rape-Silencer-Work-Book-Companion/dp/197923762X [https://www.linkedin.com/safety/go?url=https%3A%2F%2Fwww.amazon.com%2FRape-Silencer-Work-Book-Companion%2Fdp%2F197923762X&trk=flagship-messaging-web&messageThreadUrn=urn%3Ali%3AmessagingThread%3A2-MDA3ZDViZDUtM2FhNy00ZmVhLWExOTktMTc4ZGNiMjgyYjJmXzAxMg%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_messaging_conversation_detail%3BhJH6n9pYToaxag7acv3p6g%3D%3D] YouTube channel Go Core Mind Body Soul TV [https://www.youtube.com/channel/UCOWOqyUtEwfC7bqf0MhElVg] Facebook https://www.facebook.com/valessaltaylor?mibextid=LQQJ4d [https://www.facebook.com/valessaltaylor?mibextid=LQQJ4d] LinkedIn http://linkedin.com/in/valessaltaylor-08571962 [http://linkedin.com/in/valessaltaylor-08571962] Instagram https://www.instagram.com/missvthecorelifecoach?igsh=cmhxbHkzemFoN3dl&utm_source=qr [https://www.linkedin.com/safety/go?url=https%3A%2F%2Fwww.instagram.com%2Fmissvthecorelifecoach%3Figsh%3DcmhxbHkzemFoN3dl%26utm_source%3Dqr&trk=flagship-messaging-web&messageThreadUrn=urn%3Ali%3AmessagingThread%3A2-MDA3ZDViZDUtM2FhNy00ZmVhLWExOTktMTc4ZGNiMjgyYjJmXzAxMg%3D%3D&lipi=urn%3Ali%3Apage%3Ad_flagship3_messaging_conversation_detail%3BhJH6n9pYToaxag7acv3p6g%3D%3D]

Healing Through Stories: Addressing Mental Health, Emotions, and Empathy   Suicide Zen Forgiveness brings together Gina Cavalier and Dr. Amelia Kelly to discuss their collaborative book on suicidal ideation and healing. The conversation spans personal and professional insights, the power of community support, and the necessity of processing emotions. They explore the role of practices like gratitude exercises, meditation alternatives, and Internal Family Systems therapy in maintaining emotional balance. The importance of presence, self-compassion, and empathetic listening is highlighted. Future projects, including Gina's book and documentary, and Dr. Amelia's ADHD support group and podcast, emphasize ongoing efforts to support mental health, especially for highly sensitive individuals.   00:00 Introduction and Mission Statement 01:24 Meet the Guests: Gina Cavalier and Dr. Amelia Kelly 02:53 Gina's Journey: Healing Suicidal Ideation 06:11 Dr. Amelia Kelly: Trauma Work and Writing 09:22 The Importance of Proactive Mental Health Content 15:45 Creating Safe Spaces for Emotional Expression 29:04 Finding Comfort in Small Moments 30:25 The Challenge of Forgiveness 32:25 Self-Love and Healing 34:12 Understanding Internal Family Systems 38:11 Generational Differences in Upbringing 42:19 Future Projects and Aspirations 47:51 Closing Thoughts and Encouragement 49:54 Outro and Acknowledgements   Bios Gina Marie Cavalier is a mental health advocate, author, filmmaker, artist, speaker and spiritual teacher.   She is also the founder of The Liberated Healer, where she is building a 360º ecosystem in mental health with a focus on healing suicidal ideation through various products, meditation and healing courses, books, support groups, a six-part docuseries, and a mobile and web application that allows brands to cover fees for therapy and healing sessions. Gina Marie is a media veteran, former entertainment studio executive and technology enthusiast, having contributed to over 300 film/TV titles.   As a public speaker, she has delivered talks on mental health and well-being in front of a live audience of over six hundred attendees at the Warner Bros. studio lot. Gina Marie has participated in several events, summits, and conferences as a speaker and has been invited to twenty-five podcasts since February 2024. She currently resides in Los Angeles, CA. Links and Socials https://www.theliberatedhealer.com/ [https://www.theliberatedhealer.com/] https://www.instagram.com/theliberatedhealer [https://www.instagram.com/theliberatedhealer] https://www.youtube.com/@TheLiberatedHealer [https://www.youtube.com/@TheLiberatedHealer] https://www.linkedin.com/in/ginacavalier/ [https://www.linkedin.com/in/ginacavalier/] ----------------------------------------------- Dr. Amelia Kelley is a trauma-informed therapist, author, co-host of The Sensitivity Doctor's Podcast, researcher, and certified meditation and yoga instructor. Her specialties include art therapy, internal family systems (IFS), EMDR, and brainspotting. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, highly sensitive persons, motivation, healthy living, neurodiversity and adult ADHD. She is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on SiriusXM Doctor Radio’s The Psychiatry Show as well as NPR’s The Measure of Everyday Life. Her private practice is part of the Traumatic Stress Research Consortium at the Kinsey Institute. She is the author of Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, coauthor of What I Wish I Knew: Surviving and Thriving After an Abusive Relationship, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and is a contributing author for Psychology Today, ADDitude Magazine as well as Highly Sensitive Refuge, the world’s largest blog for HSPs. Her work has been featured in Teen Vogue, Yahoo News, Pure Wow, Lifehacker, Well + Good and many others.  Dr. Kelley resides near Raleigh, NC. Links and Socials https://www.ameliakelley.com/\ [https://www.ameliakelley.com/%5C] https://www.instagram.com/drameliakelley [https://www.instagram.com/drameliakelley] https://www.facebook.com/DrAmeliaKelley/ [https://www.facebook.com/DrAmeliaKelley/] https://www.tiktok.com/@_drameliakelley [https://www.tiktok.com/@_drameliakelley] https://www.ameliakelley.com/podcast/ [https://www.ameliakelley.com/podcast/]

Navigating Uncertainty: Real Talk on Suicide, Mental Health, and Resilience with Mark S. Babbitt   This episode of 'Navigating Uncertainty' addresses the alarming rise in suicide rates and the pressing need for open conversations about mental health. The host introduces Mark S. Babbitt, a culture architect and career coach, who shares his insights on maintaining sanity in chaos. They discuss the impact of current political and societal issues, empower listeners with practical tools for resilience, and emphasize the importance of mutual respect and personal accountability. Through honest dialogue and stories, the episode aims to provide hope and actionable strategies to tackle life's uncertainties.   00:00 Introduction and Trigger Warning 00:37 The Stark Reality of Suicide Statistics 01:51 Purpose and Mission of Navigating Uncertainty 04:32 Introducing Today's Guest: Mark S. Babbitt 05:59 Mark's Insights on Current Societal Issues 06:33 Personal Stories and Reflections 08:05 Navigating Workplace Challenges 13:31 Finding Calm in Nature and Daily Life 19:01 Empowerment and Advocacy in the Workplace 26:41 The Importance of Self-Care and Gratitude 41:46 Closing Thoughts and Farewell Bio HERE [https://www.szf42.com/e/mark-s-babbitt-converses-on-mental-health-respect-and-service-part-1-audio/] Mark S Babbitt’s Profile linkedin.com/in/marksbabbitt [https://www.linkedin.com/in/marksbabbitt] Websites * YouTern.com [http://www.youtern.com/](Company) * SwitchandShift.com [http://switchandshift.com/](Company) * ForwardHeroes.org [http://forwardheroes.org/](Company) Email mark.babbitt@worqiq.com

Navigating Uncertainty: Conversations on Mental Health, Respect, and Service   In this episode of 'Navigating Uncertainty,' host Elaine discusses the stark rise in global suicide rates and underscores the importance of addressing mental health and grief. The episode features Mark S. Babbitt, a former serviceman and author, who shares his insights on respect, leadership, and the impact of military service on personal discipline. They look into the challenges military families face, the importance of respect and discipline in personal and professional spheres, and how current political climates influence societal behavior. The episode also emphasizes the need for open and respectful dialogue, especially in global unrest.   00:00 Introduction and Trigger Warning 00:28 The Stark Reality of Suicide Statistics 01:44 Purpose and Goals of the Series 04:24 Meet the Host: Elaine 06:06 Introducing Today's Guest: Mark S. Babbitt 07:23 Mark's Military Background and Family Legacy 12:51 The Importance of Respect and Discipline 20:51 Navigating Political and Social Chaos 25:36 Finding Peace and Gratitude   Bio Culture architect. Executive and career coach. Blogger and speaker. Co-author of Good Comes First and A World Gone Social. An employee mass exodus is taking place – right in front of our eyes. And it isn’t because of a so-called labor shortage. Instead, we have a RESPECT shortage – and we have far too many workplace cultures that suck. As business leaders are now (finally) learning, today’s workplace can’t – and shouldn’t – function like it did just a few short years ago. As leaders, we must treat employees, customers, and stakeholders with the respect they deserve. And, we must care just as much about respect as we do results. In other words, we must ensure good comes first. Then, and only then, can we expect metrics like engagement, retention, customer service, productivity and profits to improve. My job (and I love my job!) is to help organizations, leaders, and employees see this tsunami of change for what it is: an opportunity to lead, work, think – and compete – differently. How do I help? - I guide leaders to create a purposeful, positive, and productive work culture – a company culture where people expect respect, and the daily showing of respect inspires better results. - I help leaders understand (and then improve) their current level of Workplace Intelligence (WQ) – a metric that helps leaders understand how their teams work best together. - Through coaching and mentoring, I empower professionals, from college graduates to CEOs, to realize their career – and their voice – matters, and I help them get their voice heard. I was recently honored when Inc. Magazine included me in their “Top 100 Leadership Speakers” list and “Top 50 Leadership Innovators.” In addition, Entrepreneur, Forbes, Inc., The Economist, HBR, and many other major publications have featured my work and voice. As a speaker, I’m passionate about delivering “actionable inspiration.” So, we don’t just talk about the “why” – we dive into the “what” and “how.” My goal at every event is to lead an interactive discussion that inspires audience members to go beyond TALKING action… to TAKING action. As the pandemic lifts, I look forward to once again speaking at major events, conferences, corporate leadership forums and industry associations. Pre-pandemic, I spoke internationally at Ignite, IBM Insight, for the Digital Citizenship Institute, and many others. I’ve also spoken for Harvard and the University of China in Hong Kong, Columbia, Princeton, NYU, UCLA, and many other universities. To learn more about how I can help your organization put good first, discover your team’s collective level of Workplace Intelligence (WQ), or inspire action at your next event, reach out here on LinkedIn! * President  WorqIQ Oct 2013 - Present · 11 yrs 3 mos * * My focus at WorqIQ – the second-most socially shared workplace and leadership site on the internet – is on helping today's best workplaces, and those who want to create a great place to work, understand and improve their Workplace Intelligence (WQ). We define Workplace Intelligence as the art of creating a better place to work that drives tangible business results. Specifically, we help companies in the seven areas proven to impact WQ: - Organizational Culture and Climate - Transformational Leadership - Employee Engagement (Reimagined) - Purpose-driven Performance - Optimism in the Workplace - Social Intelligence - Community Building At WorqIQ, we help create high-potential, human-focused organizations. How can we best help you?My focus at WorqIQ – the second-most socially shared workplace and leadership site on the internet – is on helping today's best workplaces, and those who want to create a great place to work, understand and improve their Workplace Intelligence (WQ). We define Workplace Intelligence as the art of creating a better place to work that drives tangible business results. Specifically, we help companies in the seven areas proven to impact WQ: - Organizational Culture and Climate - Transformational Leadership - Employee Engagement (Reimagined) - Purpose-driven Performance - Optimism in the Workplace - Social Intelligence - Community Building At WorqIQ, we help create high-potential, human-focused organizations. How can we best help you?…see more * CEO and Founder YouTern Jan 2009 - Present · 16 yrs * * As a passionate supporter of young talent, as well as a serial mentor and entrepreneur, I oversee the purpose, vision and strategy of YouTern. YouTern enables young careerists, future business leaders and entrepreneurs to bridge the gap between the college classroom and the “real world” – making them far more employable in a competitive marketplace. At YouTern, our focus is on contemporary career advice, experiential education (internships and apprenticeships), mentorship and development of in-demand soft skills. Delivery methods include on-campus workshops, speaking tours and our award-winning blog, The Savvy Intern.As a passionate supporter of young talent, as well as a serial mentor and entrepreneur, I oversee the purpose, vision and strategy of YouTern. YouTern enables young careerists, future business leaders and entrepreneurs to bridge the gap between the college classroom and the “real world” – making them far more employable in a competitive marketplace. At YouTern, our focus is on contemporary career advice, experiential education (internships and apprenticeships), mentorship and development of in-demand soft skills. Delivery methods include on-campus workshops, speaking tours and our award-winning blog, The Savvy Intern.…see more * Official Member Forbes Coaches Council  Mar 2015 - Present · 9 yrs 10 mos   Greater New York City Area   Mark S Babbitt's Profile linkedin.com/in/marksbabbitt [https://www.linkedin.com/in/marksbabbitt] Websites * YouTern.com  [http://www.youtern.com/](Company) * SwitchandShift.com  [http://switchandshift.com/](Company) * ForwardHeroes.org  [http://forwardheroes.org/](Company) WorqIQ (Company) [https://worqiq.com/speaking/mark-babbitt/] Email mark.babbitt@worqiq.com [mark.babbitt@worqiq.com]