Summer of Me

5 Signs You've Disappeared, and How to Find Yourself Again

Feeling lost, but you aren't sure what steps to take to find yourself again? In this episode, Kendra shares some signs of self-abandonment and her best tips for getting back on track. She emphasizes the importance of self-awareness and self-worth, and identifying your desires, even if they differ from societal norms and expectations. Kendra encourages women to recognize their worth and establish anchors to realign and live a more fulfilling life. TIMESTAMPS: 00:00 Introduction and Purpose of the Podcast 00:50 Signs You've Disappeared 03:54 You Don't Know What You Want 06:44 Performing the Expected Version of Yourself 11:00 Feeling Numb or Just Fine 13:34 Outsourcing Your Self-Worth 17:31 Your Life Runs, but You Don't 19:20 Conclusion and Final Thoughts LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ [https://www.instagram.com/kendrafornow/] Subscribe on YouTube: https://www.youtube.com/@SummerofMe [https://www.youtube.com/@SummerofMe] Produced by SocialPodcast.co [http://socialpodcast.co]

Divorce Hot Takes and Silver Linings

In this episode of the Summer of Me, Kendra deep dives into the unexpected and often overlooked positive parts of divorce. From the freedom to eat and buy whatever you want, to having the bed to yourself, Kendra shares her personal silver linings and encourages listeners to embrace their new chapter. TIMESTAMPS: 00:00 Introduction to the Silver Linings of Divorce 00:54 Underrated Freedoms 02:20 Sleeping 03:08 Home Cleanliness 04:28 Remote Control Freedom 05:13 Shopping 05:54 Decorating 06:13 Embracing Sadness 06:56 Conclusion: Embracing the Single Life LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Becoming Magnetic: Understand the Laws of Attraction and Master Your Self-Worth

This week, Kendra is talking all about becoming magnetic and playing the main character role in your life. She explains the law of attraction and attachment theory, particularly in the context of dating. Kendra shares practical advice, like labeling emotional triggers, redirection responses, and maintaining your self-worth. This episode emphasizes the importance of centering yourself to attract healthier relationships. Kendra discusses how cognitive bias can influence our behaviors and provides valuable insights into self-love and self-prioritization, highlighting how they can transform your life. TIMESTAMPS: 00:00 Introduction to Magnetic Attraction 00:09 Understanding the Law of Attraction 00:29 Applying Attraction in Dating and Relationships 01:43 Dealing with Anxiety and Attachment 03:53 The Psychology Behind Attachment 08:30 Becoming the Main Character in Your Life 17:10 Practical Tips for Staying Grounded 20:24 Conclusion and Final Thoughts LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ Subscribe on YouTube: https://www.youtube.com/@SummerofMe Produced by SocialPodcast.co

Identity Crisis: The Moment I Realized I Lost Myself - The Summer of Me Podcast

Welcome back to The Summer of Me! In case you're new here, Kendra is diving deep into her personal journey, navigating through self-abandonment, divorce, and the realization that she needed to reclaim her own identity. Reflecting on her wake-up call, Kendra is here to encourage women to prioritize themselves and take small, intentional steps toward their true selves. Tune in for practical advice and the validation that it's never too late to choose yourself. TIMESTAMPS: 00:00 Introduction 00:12 The Slow Loss of Identity 01:02 Personal Stories of Self-Abandonment 04:59 Realizations and Turning Points 11:37 The Summer of Me 15:46 Reinventing Myself 17:18 Encouragement and Conclusion LINKS: Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/ [https://www.instagram.com/kendrafornow/] Subscribe on YouTube: https://www.youtube.com/@SummerofMe [https://www.youtube.com/@SummerofMe] Produced by SocialPodcast.co [http://socialpodcast.co]

100 Days to Go!

In this episode of The Summer of Me, Kendra Henderson emphasizes the importance of maximizing the last 100 days of the year to create significant life changes. She discusses how one decision can alter the trajectory of your life, encouraging listeners to take immediate action rather than waiting for the new year. Kendra shares personal experiences and practical strategies for making impactful changes, highlighting the power of small, consistent decisions and the importance of setting clear goals. The episode serves as a motivational call to embrace transformation and take charge of one's life before the year ends. Takeaways * You are one decision away from changing your life. * Many people feel overwhelmed by the idea of change. * You have 100 days to make a massive change. * The first step is often the hardest part. * 80% of people give up on their new year's resolutions by February. * Decide on a non-negotiable goal to focus on. * Improving just 1% every day can lead to significant change. * Your habits can change the trajectory of your life. * What is that one thing you want to change? * You can be a different person if you make the decision to change.