Support, Protect, Empower - The Project Purpose Podcast

Embrace the 3 Ds of Authenticity | Learning to be Unapologetic about How You Show Up in the World 🔆 One of the hardest things you can do in this life is be yourself. It's a bitter truth, but living in authenticity is a challenge worthy of rising up to. There is so much untapped originality locked into our individuality. The less fearful we are about the changes and potential consequences of living our truth will bring, the more we stand the chance to give ourselves the freedom to figure it out as it comes. What no one tells you? Is that you will figure it out. Whomever you lose, is making space for better relationships. Whatever chapters end, is making way for new opportunity. Sometimes it is in fearing the worse that makes it so that we're blind to what comes next... and it's often best, Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #wellness #authenticity #Purpose #unapologeticallyme 0:00 - 2:30 - Introduction 2:30 - 15:30 Embrace the 3 Ds of Authenticity 15:30 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com . I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

How to Set Yourself Up for Success | Gift Yourself the Time & Grace to Achieve Your Personal Goals There isn't a person on earth who wouldn't benefit from a little personal development. Establishing goals, pushing towards objectives, and accomplishing milestones are the stepping stones that enable us to self-actualize. It is in pursuit of what challenges us, however that might translate, that we end up seeing ourselves clearly. Often, it is our character that is reflected in the way we push through difficult situations and accomplish those stretch goals. So, what does your character say about you now? If you stuck with some of the goals that you have now, what could your character say about you in the future? Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #wellness #goals #success #selfdiscovery 0:00 - 2:30 - Introduction 2:30 - 11:30 How to Set Yourself Up for Success 11:30 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com . I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

New Year, New You! 3 Routines that Will Help You to Make that a Reality | Simple Self Care Hacks ✅😌 There are some small adjustments that you can make to your routine, that translate as having a significant impact. Routines matter. The things we choose to invest our time and energy into can be why we feel better, and as a result of feeling better, we do better. I'd like to give 3 Self-Care Hacks that are super easy to integrate, that will enable you to reduce stress, stay grounded, and maintain your overall sense of mental health and wellbeing. Because if you don't at least give it a try in the New Year... when are we really going to make that change? Because all of us can get better at protecting our energy. While we are great at Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #mentalhealth #selfcare #newyear #ny2025 0:00 - 2:30 - Introduction 2:30 - 8:30 3 Simple Self Care Hacks ✅😌 8:30 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com . I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn

3 Healthy Habits You Should Consider Integrating In How You Show Up in 2025 | Protecting Your Energy New Year, new rules of engagement. For yourself.Why?Because all of us can get better at protecting our energy. While we are great at thinking about self-betterment goals, it's important to also think about self-preservation goals, too.With a focus on how we shift from reacting to situations, to responding to situations. Being very mindful, and very intentional, about who gets access to our energy, and under what circumstances.Kindly kicking what doesn't serve us to the curb, while making space for all the people, places, and situations that are ultimately for us, without a question! Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #mentalhealth #healthyhabits #selfpreservation #ny2025 0:00 - 2:30 - Introduction 2:30 - 12:30 3 Health Habits to Consider in 2025 12:30 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com . I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE

How to be Heard | Treating Communication as an Act of Service & Leveraging Values & Learning Styles Feeling heard feels good. It's the reward that you gain when you communicate your point of view, effectively. If you are struggling to get your point across, and these are points that matter to you, then let me help. Communication is a skill, there are some fundamentals that, once put into practice, will enable you to get your message across. In our first video this week, we talked about aligning your communication to fundamental values to be persuasive. To take it a step further, we're going to help you craft the messaging you need, to ensure your message aligns with how we learn, orient, and extrapolate from the world around us. Giving each of us the means to feel heard and re-establish those meaningful connections. Do you have any questions? Send us an email: inquiries@spe-projectpurpose.com #education #feelingheard #masterclass #communication 0:00 - 2:30 - Introduction 2:30 - 15:50 Treating Communication as an Act of Service 15:50 - Wrap Up *RESOURCES* For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly: https://www.spe-projectpurpose.com/blogs Make sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content: *SOCIALS* Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPE Instagram: @ProjectPurposeSPE or my personal account @realistrae Twitter: @Purpose_SPE Pinterest: @ProjectPurposeSPE If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address: https://rachellerealist.wordpress.com . I'm more than happy to answer your questions, feel free to send an email to: inquiries@spe-projectpurpose.com OUR AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE! Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: Valdii Song Name: I Learn