Pause on the Exhale

Cucumber

Look to the earth's bounty to keep your cool during the peak heat of summertime.

Pause on the Exhale

Breath is a good place to start the process of letting go.

Patience and Faith

Patience and gratitude for when things don't work out as hoped.

Fist Gesture

Release anger or frustration with this closed-hand mudra.

Give Thy Thought No Tongue

Chose silence to foster wisdom.