Let's Take A Breath- EMDR with Intro & Outro

Take10 Podcast- EMDR Guided Journey

Take 10 minutes and head on a guided EMDR journey to reduce stress and reground yourself.

Let's Take A Breath- EMDR with Intro & Outro

There is so much going on right now. We're taking a break this week from the normal podcast episode to bring you a breathing technique inspired by EMDR. Sit back, relax, and let's explore together.

09: Managing Chronic Stress

Stress and Mental Health: Managing Chronic Stress | Take10 Podcast Chronic stress is more than just feeling overwhelmed—it can take a serious toll on our mental and physical health. In this episode of the Take10 Podcast, we dive into what chronic stress is, how it affects the brain and body, and, most importantly, practical strategies to manage it. I’ll be sharing scientifically-backed stress management techniques, including: ✅ Mindfulness & relaxation exercises (with a guided muscle relaxation session!) ✅ Healthy lifestyle habits to reduce stress naturally ✅ Time management tips like the Pomodoro Technique ✅ The importance of boundaries and seeking support Plus, I’ll open up about my own experience with chronic stress at work and how I learned to manage it. 🎧 Weekly Challenge: Try one stress-management technique daily this week and see how it impacts your well-being! Let me know in the comments. 👉 What’s your go-to stress relief method? Drop a comment or take our audience poll! 🔔 Subscribe for more mental well-being tips, and don’t forget to take ten for yourself. #StressManagement #MentalHealth #Take10Podcast #Mindfulness

08: Reducing the Mental Health Stigma

Breaking the Stigma: Why Mental Health Matters | Take10 Podcast Stigma around mental health affects millions, keeping people from seeking help and reinforcing harmful stereotypes. But why does this stigma exist, and how can we change the conversation? In this episode of the Take10 Podcast, Ryan dives into the realities of mental health stigma—what it is, how it impacts individuals and society, and the role media plays in shaping perceptions. We’ll explore the harmful myths, the real consequences of stigma, and practical steps we can take to advocate for change. From celebrity experiences to real-world statistics, we’re breaking it all down. Let’s work together to normalize mental health discussions and create a more supportive world. 🔹 Topics Covered: ✔️ Understanding mental health stigma (social, self, and structural) ✔️ How media has contributed to stigma ✔️ The real-life consequences of discrimination ✔️ How we can reduce stigma through education, language, and advocacy Join the conversation and help #EndTheStigma! Subscribe & Follow for More Mental Health Conversations!

07: Trauma & Its' Impact on Mental Health

In this episode, we discuss what trauma is, how it can impact mental health, and some strategies and treatment to overcome trauma.