Talking with Myself
The fitness industry is shifting from focusing on people's health to selling people quick weight loss products and simple physique look. It's like everyone with a smart phone, an IG account and can do a squat is a fitness profession. But, they teach nothing about internal health and muscle sustainability. It's cool to be on the new cool thing, but you need to consider this, is the new cool thing truly making you healthy or just selling you a dream?
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