Sleeping Well

Tapping Into You Podcast Trailer

Let's talk and tap our way to better. This podcast is to help us use tapping to move through the life stuff that keeps us stuck and not living our best lives. Podcast episodes contain a conversation about something that has me or my guest stuck, and then we’ll tap on it to move through our emotions and get our energy flowing again. My guests and I will share our experiences and our hearts and then tap our way through to feeling better. We’ll laugh and we’ll cry our way through the episodes, feeling all the “feels.”  I hope this podcast helps learn tapping techniques to help you get through some of your own life’s challenges and gets you unstuck and on your personal Road to Better while we Tap Into You!

Buried in Our Lives

In this episode of Linda's Life Lessons, Linda expounds on some of the topics in her last episode, Being in the Now.  She discusses the role Little and Big Trauma has in compulsive behaviors that bury us in our lives.  They keep us numb or distracted or too busy to notice.  Linda tells the story about her journey with compulsive behaviors and how she put the pieces of the puzzle together to get on the road to better.  If she can do it, you can too!  Announcing "The Road to Better" - a masterclass to help you move from being stuck in your compulsive behavior to humming along your Road to Better.  It's time to get unburied and free. Click here for more information: https://lifelessonswithlinda.co/

Anxiety and Be In Now

In this episode of Linda's Life Lessons, Linda shares some of her magic.  We all have trauma in our lives, sometimes it's big trauma and sometimes small traumas.  Sometimes those traumas catch up with us in the form of anxiety.  Linda shares her methods for dealing with that and how she brings herself back in the now  step by step.  The now is a very powerful place to be! Connect with Linda on Facebook [https://www.facebook.com/linda.sherony] and Instagram [https://www.instagram.com/lindasherony/]

Hitting the Reset Button

In this episode of the Linda's Life Lessons podcast, Linda talks, new beginning, starting over and Super Mario Bros.  Yes, they are intertwined! Listen as Linda shares her two rules to successfully hit the reset button and enjoy the gift of a fresh start.  Connect with Linda on Facebook [https://www.facebook.com/linda.sherony] and Instagram [https://www.instagram.com/lindasherony/]

Sleeping Well

In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!   Show Highlights:  * How much sleep do you really need? * What happens to our body and mind when we don't get enough rest? * The 3-2-1 Sleep Schedule  Connect with Linda on Facebook [https://www.facebook.com/linda.sherony] and Instagram [https://www.instagram.com/lindasherony/]