Sacrifice More Time for You

You Belong Here

Dionna Griffin-Irons reflects on a twenty-five year anniversary of freedom (March 1999) moving to Chicago after a boot camp adventure. A flashback memory of the women she met and taught improv to in confined spaces and the mother who reminded her that she always belonged on this planet . You belong here too.

Solo Performance Tips -June Masterclass 2023

Dionna shares quick tips the night before teaching a solo performance masterclass with The Groundlings school in Los Angeles. Listen why the drama of your life is not your total story. Lean into the uncomfortable and tell your truth.

Why I Took a Year to Focus on Writing in 2022

We’re back! Dionna Griffin-Irons kicks off 2023 Telling Your Truth by revealing why she took a hiatus to prioritize and focus on writing and shares three tips to reset your New Year.

Sacrifice More Time for You

Dionna Griffin Irons reflects back on a journal entry from twenty years ago written in Lexington, Kentucky about how an unexpected separation finally gave her time to have a relationship with herself. Writing Tip and Telling Your Truth class recap.

Reimagine 15 minutes

Your personal 15 minutes writing in your journal doesn’t have to be about past memories or events or pulling up unspoken truths. It can be your creative playground.