How Modelling Damaged My Relationship With Food: Emily English on Making Nutrition Joyful Again

From 700,000 Followers in a Month to Global Hotel Menus: Alfie Steiner on AlfieCooks & Going Vegan

In this episode, Theo is joined by the brilliant Alfie Steiner, better known to millions as Alfie Cooks, the self-taught home cook who has turned plant-based cooking into a global phenomenon. From his early days as a university student in Edinburgh taking photos of leftover meals and yellow sticker finds to gaining 700,000 followers in a single month and reshaping how the world thinks about vegan food, Alfie's journey is a testament to the power of passion, creativity, and making delicious accessible cooking that celebrates bold flavours without compromise. With five million followers across social media, collaborations with Wagamama and Novotel, and a mission to make people fall in love with tofu, mushrooms, and vegetables cooked with joy and purpose, Alfie represents a new generation of cooks who prove that plant-based food can be indulgent, exciting, and deeply satisfying. Alfie prepares his beloved Turkish Style Pasta with Crispy Tofu, a vibrant dish inspired by his local Turkish supermarket on Holloway Road and a favourite meal he shares with his fiancée Angelica. Throughout the episode, Alfie shares his remarkable journey from growing up in a foodie household with a father who cooked incredibly well to studying Spanish and Portuguese at Edinburgh University, taking a year out to focus on his mental health, and working as a waiter at Cote where he famously spilled expensive sparkling wine on a date and got torn into by an angry customer. He discusses why stopping eating meat five years ago helped him become a better cook by forcing him to appreciate ingredients that require more thought and nuance, the surreal moment his social media following exploded from a few hundred to 700,000 in a month and he realized this wasn't just a hobby anymore, and why his Turkish supermarket with twice daily baked bread, industrial vats of red pepper paste, and bunches of fresh herbs for a pound has become his greatest source of inspiration. You can find Alfie's full Turkish Style Pasta with Crispy Tofu recipe on the Filippo Berio website at www.filippoberio.co.uk/theo, and be sure to check out his substack Veg Table for more inspiring plant-based recipes, travel food guides, and stories from his kitchen. The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they'll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us. Please do subscribe, follow, and share the podcast wherever you listen so you never miss an episode; and for more delicious stories and inspiring dishes. Follow The Recipe with Theo Randall: /therecipe.podcast (https://www.instagram.com/therecipe.podcast/ [https://www.instagram.com/therecipe.podcast/]) Follow Filippo Berio: /filippoberio_uk (https://www.instagram.com/filippoberio_uk/ [https://www.instagram.com/filippoberio_uk/]) Follow Theo Randall: /theo.randall (https://www.instagram.com/theo.randall/ [https://www.instagram.com/theo.randall/]) The Recipe with Theo Randall is a Listen To This Production for Filippo Berio.

How I Went From Pub Kitchens to TV Fame: Jamie Oliver on The River Café, BBQ & The Naked Chef

In this episode, Theo is joined by the brilliant Jamie Oliver, the global phenomenon, tireless campaigner, and one of the most influential voices in food who has spent his career making cooking accessible, joyful, and transformative for millions of people around the world. From his early days growing up in his parents' pub The Cricketers in Essex where he started cooking at just 11 years old, to training with the legendary Gennaro Contaldo at Neal Street Restaurant, working alongside Theo at The River Cafe, and becoming a household name with The Naked Chef at just 23, Jamie's journey is a testament to the power of passion, resilience, and cooking with heart. With over 25 bestselling cookbooks, groundbreaking campaigns including the sugar tax and school food revolution, his charity Fifteen that transformed the lives of young people from challenging backgrounds, and his latest book BBQ: Easy Grilling Big Flavour, Jamie represents a generation of chefs who celebrate bold flavours, accessible home cooking, and the belief that food can change lives. Throughout the episode, Jamie shares his remarkable journey from spending hours prepping vegetables in the wash up at The Cricketers surrounded by punk rockers and mods with flat tops and tall boxes instead of chef bags, to being paid one pound twenty an hour as an 11 year old working double shifts on Sundays whilst his mates played football, the moment his college friend Marco wrote down Gennaro Contaldo's name on a piece of paper and told him there were only two people in London to learn proper pasta from, and why getting the head pastry chef job at Neal Street Restaurant after swotting up on Italian cookbooks from Saffron Walden library changed his life. He discusses the culture shock of moving from quarterly menus to writing menus twice a day at the River Cafe and why Theo taught him how to truly eat by tearing bread and dipping it into sauces with complete abandon. Be sure to order a copy of his new book BBQ: Easy Grilling, Big Flavour for more incredible outdoor recipes that celebrate bold flavours and accessible cooking. The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they'll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us. Please do subscribe, follow, and share the podcast wherever you listen so you never miss an episode; and for more delicious stories and inspiring dishes. Follow The Recipe with Theo Randall: /therecipe.podcast (https://www.instagram.com/therecipe.podcast/ [https://www.instagram.com/therecipe.podcast/]) Follow Filippo Berio: /filippoberio_uk (https://www.instagram.com/filippoberio_uk/ [https://www.instagram.com/filippoberio_uk/]) Follow Theo Randall: /theo.randall (https://www.instagram.com/theo.randall/ [https://www.instagram.com/theo.randall/]) The Recipe with Theo Randall is a Listen To This Production for Filippo Berio.

From Marco Pierre White to Saturday Kitchen: Matt Tebbutt on His Unexpected Journey to Live TV

In this episode, Theo is joined by the brilliant Matt Tebbutt, the award winning chef and beloved presenter of BBC's Saturday Kitchen Live who has spent his career making high end cooking techniques accessible to everyone. From his early days training in the intense kitchens of Marco Pierre White and working alongside legends like Jun Tanaka and William Curley to running his own acclaimed gastropub in Wales and becoming one of the most trusted faces on British food television, Matt's journey is a testament to the power of resilience, adaptability, and cooking with honesty and heart. With stints on Market Kitchen alongside Rachel Allen and Amanda Lamb, a decade presenting Saturday Kitchen, and his new podcast Check Out Confessions exploring the stories behind our shopping baskets, Matt represents a generation of chefs who celebrate bold flavours, accessible home cooking, and the joy of feeding people without pretension. Matt prepares his beloved Seafood Boride, a deeply nostalgic dish inspired by childhood caravan holidays in Northern France where he fell in love with the magic of dimly lit bistros, checked tablecloths, candles in old wine bottles, and the most incredible fish soup with rouille, croutons, and Gruyere served as dinner in a kit form. Using a rich aromatic fish stock infused with saffron, orange, and tarragon, tender chunks of sea bass and prawns gently poached until just cooked, and a punchy spicy mayonnaise rouille thickened with breadcrumbs and finished with a squeeze of lemon, this recipe beautifully encapsulates Matt's cooking philosophy of maximum flavour with minimum fuss, celebrating the transformative power of simple ingredients cooked with care and the emotional connection we have with the dishes that define us. You can find Matt's full Seafood Boride recipe on the Filippo Berio website at www.filippoberio.co.uk/theo, and be sure to check out his podcast Check Out Confessions for more entertaining conversations about the stories behind our shopping baskets. The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they'll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us. Please do subscribe, follow, and share the podcast wherever you listen so you never miss an episode; and for more delicious stories and inspiring dishes. Follow The Recipe with Theo Randall: /therecipe.podcast (https://www.instagram.com/therecipe.podcast/ [https://www.instagram.com/therecipe.podcast/]) Follow Filippo Berio: /filippoberio_uk (https://www.instagram.com/filippoberio_uk/ [https://www.instagram.com/filippoberio_uk/]) Follow Theo Randall: /theo.randall (https://www.instagram.com/theo.randall/ [https://www.instagram.com/theo.randall/]) The Recipe with Theo Randall is a Listen To This Production for Filippo Berio.

How Modelling Damaged My Relationship With Food: Emily English on Making Nutrition Joyful Again

In this episode, Theo is joined by the brilliant Emily English, a nutritionist, best-selling cookbook author, and one of the most influential voices in making healthy eating accessible, delicious, and joyful. With three Sunday Times bestselling cookbooks including her latest So Good Express which is available to order now from Amazon and Waterstones; millions of followers across social media, and a mission to strip away the restrictive narratives that have dominated nutrition for far too long, Emily's journey is a testament to the transformative power of resilience, passion, and cooking with purpose. From being scouted as a model at 17 and spiraling into disordered eating to studying nutrition at King's College London under some of the country's leading academics, running a delivery kitchen during lockdown, and building a supplement brand called Epiome, Emily represents a new generation of nutritionists who celebrate bold flavours, family style eating, and the emotional connection we have with food. Emily prepares her beloved Creamy Roasted Red Pepper Pasta, a vibrant one pan dish inspired by her husband's former vegan days that beautifully encapsulates her cooking philosophy of maximum flavour with minimum effort. Using jarred roasted red peppers for smokiness and convenience, cashew nuts for creamy richness and natural umami, a spoonful of miso for depth, fresh garlic and shallots for aromatic sweetness, a touch of crème fraîche to bring it all together, and finished with a squeeze of lemon for brightness and acidity, this recipe is nutritionally complete, deeply satisfying, and designed to leave you feeling full and content hours after eating. Served with fusilli pasta to catch every bit of that luscious sauce, this dish proves that healthy food can be indulgent, comforting, and bursting with joy. Throughout the episode, Emily shares her remarkable journey from growing up working in her grandmother's restaurant Cornfield where she fell in love with the transformative power of feeding people to being scouted at a music festival at 17 and joining ASOS as an in house model, the moment a modelling agency commented on her thighs and sent her spiralling into an obsessive relationship with food where she was weighing spinach leaves and avoiding family dinners, and why leaving the modelling industry to study nutrition at King's College London became her way of reclaiming her love for food. She discusses why so many nutritionists on her course couldn't cook and the disconnect between the science and the soul of food, running a delivery kitchen called the Nutritionist Table during lockdown where she boiled 50 eggs a day and created her own take on a McDonald's breakfast muffin, and why her chicken shawarma recipe from her first book remains a weekly staple that fans always mention at events. You can find Emily's full Creamy Roasted Red Pepper Pasta recipe on the Filippo Berio website at www.filippoberio.co.uk/theo, and be sure to check out her latest cookbook So Good Express for 80 quick, nutritionally balanced recipes with clear prep and cook times, plus guides on stocking your pantry and building the perfect bowl. The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they'll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us. Please do subscribe, follow, and share the podcast wherever you listen so you never miss an episode; and for more delicious stories and inspiring dishes. Follow The Recipe with Theo Randall: /therecipe.podcast (https://www.instagram.com/therecipe.podcast/ [https://www.instagram.com/therecipe.podcast/]) Follow Filippo Berio: /filippoberio_uk (https://www.instagram.com/filippoberio_uk/ [https://www.instagram.com/filippoberio_uk/]) Follow Theo Randall: /theo.randall (https://www.instagram.com/theo.randall/ [https://www.instagram.com/theo.randall/]) The Recipe with Theo Randall is a Listen To This Production for Filippo Berio.

How Lyme Disease Led Me to a Michelin Star: Chef Kirk Haworth on Plant-Based Cooking

In this episode, Theo is joined by the brilliant Kirk Haworth, chef and co-founder of Plates London, a restaurant that achieved a historic Michelin star for its holistic plant-based methodology and was crowned the 2024 Great British Menu Champion of Champions. From growing up in Northcote with his father, chef Nigel Haworth, to battling Lyme disease for six years and rebuilding his life through food, Kirk's journey is a testament to the transformative power of resilience, creativity, and cooking with purpose. After working in legendary kitchens including The Square with Phil Howard and The French Laundry in California, Kirk stepped away from traditional fine dining to create something entirely new, a restaurant that celebrates bold, inventive plant-based cooking without compromise, proving that vegetables can be just as exciting, indulgent, and technically brilliant as any meat or fish dish. Throughout the episode, Kirk shares his remarkable journey from growing up in a hospitality household in Lancashire to moving to London at 21 and struggling with the intense, isolating environment of Michelin kitchens like The Square, getting bitten by a tick in Australia and developing chronic Lyme disease that left him unable to walk up stairs or work for years, and spending six years moving from doctor to doctor trying to find answers whilst living back at home with his dad. He discusses the moment he had to stop cooking entirely to focus on his health, why changing his diet and cutting out processed sugars transformed his life, and how his illness inspired the creation of Plates, a restaurant that would never have existed if he hadn't got sick. Kirk also opens up about his mission to create a positive kitchen culture where his team works only four days a week, why he believes energy and how you make people feel is more important than the food itself, his community table initiative that offers free meals to people struggling with chronic illness, and why winning Great British Menu Champion of Champions after failing on his first attempt three years earlier was the best feeling of his life. You can find Kirk's full English Rice Pudding with Vanilla, Yorkshire Rhubarb and Medicinal Spice Milk recipe on the Filippo Berio website at www.filippoberio.co.uk/theo, and be sure to visit Plates London to experience his boundary pushing plant-based cuisine for yourself. The Recipe podcast is hosted by Theo Randall, Chef Patron at the Theo Randall Cucina Italiana. In each episode we meet a special guest who loves food, and they'll tell us all about their favourite recipe as we celebrate the stories behind the dishes that define us. Please do subscribe, follow, and share the podcast wherever you listen so you never miss an episode; and for more delicious stories and inspiring dishes. Follow The Recipe with Theo Randall: /therecipe.podcast (https://www.instagram.com/therecipe.podcast/ [https://www.instagram.com/therecipe.podcast/]) Follow Filippo Berio: /filippoberio_uk (https://www.instagram.com/filippoberio_uk/ [https://www.instagram.com/filippoberio_uk/]) Follow Theo Randall: /theo.randall (https://www.instagram.com/theo.randall/ [https://www.instagram.com/theo.randall/]) The Recipe with Theo Randall is a Listen To This Production for Filippo Berio.