EP 6: #LifeMoments - Ending the #shame game

EP 8: #Lifemoments - Sharing my #struggles & #victories

Its almost As if this journey of being An adult is very much about Learning Unlearning all the things that Suppresses you from Discovering Who you are & What makes you happy The experiences That make you feel Complete & Satisfied for As many moments in time As possible I'm on that journey Learning to let go of the Disbelief I have in myself Sharing more moments of My real life Moving my body every Opportunity I get & Using my voice to express My victories & Struggles It's the way life goes & I'll be a life long learner 💫 Email: Info@shanteljthomas.com IG: @ShantelJThomas Snapchat: @ShantelJThomas

EP 7: #LifeMoments - #Struggling to change my ways

Taking Care Of ourselves is something I think we all struggle with It's so easy for me to push Myself to the side Snooze on my dreams & Put me on the back burner Always But its a mindset I want to Move away from I want to stop putting all Things first & myself last I want to go after the things I want with mad energy Not from drained leftovers On today's podcast episode I talk about all the habits I've been struggling To change & How I want to fix that 💝 Email: Info@shanteljthomas.com IG: @ShantelJThomas Snapchat: @ShantelJThomas

EP 6: #LifeMoments - Ending the #shame game

I feel Like this is how I use to be Throughout my life Especially when I learnt Tips & Tricks that helped Me grow But as I dive deeper in to Self Development I've accepted the error Of my ways & Realized that you can't force Anybody to change You can't preach to people As if you are sitting on an Enlightened high horse Pointing out all theIr negative Ways 👎🏾 So instead I just want to Live my life & Share my truths in a way That's inclusive & positive That makes people feel Entertained Educated & Inspired On today's podcast episode I talk about a troll war I got Myself in to after Commenting this pain point Underneath somebody's Post 😅 Email: Info@shanteljthomas.com IG: @ShantelJThomas Snapchat: @ShantelJThomas

EP 5: #LifeMoments - Attending my 1st #Conference

Being on The path of self discovery I've realized that in order For me to reach the goals I want I have to do things that Are new & outside of my Comfort Zone I say I want to have New experiences Meet like minded people & Discover the things I truly Love But I find it hard to do What needs to be done To have those things Being on the path of Self discovery I've realized that in order For me to reach those goals I have to do things that Are new & outside of my Comfort Zone Last weekend was the first Of many new experiences I attended my first Conference the @rewealthexpo & I did it alone On today's podcast episode I talk about going this Conference The workshops I attended All that I learned & How inspired I felt I can't wait for you to hear This jam packed episode 🤗 Email: Info@shanteljthomas.com IG: @ShantelJThomas Snapchat: @ShantelJThomas

EP 4: #LifeMoments - Going through #Singlehood

There was A meme popping around For quite sometime "Question, you ask on A first date, then proceeds Like this..... What traumas are you Projecting on to me?" A lot people I follow vibe With it But for me it made me feel Uncomfortable because I felt & still feel like If you're really about being Self Aware & Transparent You would know how hard The journey of discovering Your insecurities & triggers Are, & wouldn't force Anyone down that path Especially, on the first date I felt like it was audacious To feel like you're Entitled enough to know An individual on That level on a first date Instead, I think it's our own Responsibilities to know What are needs & triggers Are in a relationship & Let your partner know What's up This is where I want to be Comfortable & Confident Enough to say I like being texted back The same day I'm needy & like closeness I love quality time a lot Like I mean a lot 😅 But also appreciated & need My solitude & space Or when I get called messy It's triggers me