Anxiety You Inherited Before You Could Choose

Covert Narcissist Signs You Keep Explaining Away

Covert narcissist abuse can leave you confused, exhausted, and wondering if you’re the problem. Host Lisa Urbanski sits down with Sammie DeMarco, survivor, certified life coach, and divorce recovery coach, to unpack the hidden patterns of emotional abuse that often look normal from the outside. You’ll learn: 🧠 Why covert abuse is hard to spot 💔 How love bombing creates attachment 🚩 Subtle signs of emotional manipulation 😔 Why joy can trigger control 🛑 How stress shows up physically 🌱 What rebuilding yourself can look like This episode gives language to the confusion and helps survivors begin trusting what they already feel. ────────────────────────────────────────── CONNECT WITH SAMMIE DEMARCO: 🌐 Website: https://www.sammierose.me [https://www.sammierose.me] 📸 Instagram: @SammieRose1010 📸 Instagram: @SammieRoseCoaching ▶️ YouTube: Sammie_Rose ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Anxiety You Inherited Before You Could Choose

The anxiety you've carried your whole life may not have started with you — and that's the key to finally ending it. Host Stacey Chillemi sits down with Tracy Liberatore, attorney, hypnotherapist, and founder of Walk As Her™, a lineage healing movement for women ready to break inherited survival patterns. You'll learn: 🧬 How anxiety transmits silently between generations 🧠 Why nervous system patterns outlast therapy ⚡ Managing reactions vs. interrupting them at the root 💔 Why narcissistic abuse recovery stalls — and what moves it 🌀 What hypnotherapy reaches that insight alone can't 🆓 Tracy's free Emergency Reset Kit at WalkAsHer.com After this episode, your anxiety stops feeling like a personal failure — and starts feeling like a pattern you have the tools to end. ──────────────────────────────────── CONNECT WITH TRACY LIBERATORE: 🌐 Website: www.WalkAsHer.com 🌐 Website: RiseAgainPhoenix.com 📸 Instagram: @walk.as.her 📘 Facebook: facebook.com/groups/walkasher ▶️ YouTube: youtube.com/@WalkAsHer ▶️ YouTube: youtube.com/@HealingFlameSacredSessions ──────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why You Can't Heal: Energy Blocks & Past Lives

Something feels off — and it might not be what you think. Host Lisa Urbanski and Shaman Sondra Bailey unpack the real energetic forces behind why you feel stuck, foggy, or disconnected — and the healing tools that actually move the needle. You'll learn: ✨ What light code activations are & how they work 🍷 The energetic cost of alcohol & substances on your vibration 🌀 The spiritual reason the world feels so chaotic right now 💀 How unresolved past life vows block health, money & relationships 🔮 Sondra's step-by-step healing sequence for everyone 🧬 Why your higher self already holds the answers you need ______________________________________________________________________ Connect with Sondra Bailey 🌐 https://www.shamansondra.com/ [https://www.shamansondra.com/] 📘 https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr [https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr] 🎵 https://www.tiktok.com/@shamansondra [https://www.tiktok.com/@shamansondra] ▶️ https://youtube.com/@shamansondra [https://youtube.com/@shamansondra] _________________________________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why You Can't Lose Weight After 40 — And How to Finally Fix It

Eating well, exercising, sleeping — and still gaining weight? It's not you. It's your hormones. Stacey Chillemi sits down with Coach Boza (Nemanja Bozovic) — hormone strategist and ex-pro bodybuilder — to explain exactly what changes after 40 and what you can actually do about it. You'll learn: 🧠 Why your 30s strategy stops working after 40 ⚡ What perimenopause is doing to your metabolism 💪 Why cardio alone is the wrong move 🧬 HRT and peptides — facts without the fear 🎯 Simple shifts to start feeling like yourself again _______________________________________________________________________ 🌐 Connect with Coach Boza: Website: https://www.nfitprime.com [https://www.nfitprime.com] Instagram: https://www.instagram.com/coach_boza/ [https://www.instagram.com/coach_boza/] LinkedIn: https://www.linkedin.com/in/boza-nfitprime/ [https://www.linkedin.com/in/boza-nfitprime/] ⚠️ The opinions shared by Coach Boza are his personal views based on professional experience and do not constitute medical advice. Always consult a qualified healthcare professional before adjusting your health or wellness plan. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Your Gut Is Running Your Hormones — Here's How to Take Back Control

Your body isn't broken — it's been trying to tell you something. Host Lisa Urbanski sits down with integrative MD and Ayurvedic healer Dr. Sonal Bhatia to uncover the gut-hormone connection most doctors completely miss. You'll learn: 🌿 Why your gut shapes your hormones more than your ovaries do 🧠 What the estrobolome is and how it silently drives estrogen chaos 😴 Why you're tired, wired, bloated & anxious — and what it's signaling ⚠️ Midlife warning signs you've accepted that you don't have to 💊 The truth about HRT and why it's never the full answer 🌱 Simple steps rooted in Ayurveda and modern science to start healing today ________________________________________________________________ Ready to move from symptoms to self-healing with Sonal and Ojas Vida? ✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min [https://calendly.com/sonal-bhatia-pdmr/30min] 🌎 Website: http://www.sonalbhatia.com/ [http://www.sonalbhatia.com/] 📸 Instagram: https://www.instagram.com/sonalbhatiamd/ [https://www.instagram.com/sonalbhatiamd/] 💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/ [https://www.linkedin.com/in/sonal-bhatia-md/] 🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D [https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D] 📘 Substack: https://substack.com/@innerhealing [https://substack.com/@innerhealing] ________________________________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]