The ALWELLCO Podcast

In this episode of the ALWELLCO Podcast, we sit down with award-winning chef, writer, and mental health advocate Brooke Siem to uncover her remarkable journey. From achieving culinary success to confronting the challenges of antidepressant withdrawal, Brooke shares her inspiring story with honesty and depth. She reveals how her passion for food played a pivotal role in her recovery, emphasizes the importance of connection, and reflects on what it truly means to thrive. Don’t miss this powerful conversation about resilience, healing, and living authentically.

In this episode of the ALWELLCO Podcast, we sit down with Robyn Spangler, functional medicine dietician and founder of The Clear Skin Lab and Rayvi. Robyn shares her personal journey of overcoming chronic psoriasis, the functional approach to addressing skin health, and the power of nutrition and minerals in healing the body.  From debunking myths about elimination diets to discussing the science of mineral balance, Robyn provides practical insights for achieving glowing, healthy skin. Plus, hear about her inspiration for Rayvi, a food-based hydration product, and her advice on navigating the overwhelming world of nutrition trends. Don’t miss this conversation packed with wisdom and actionable tips! https://www.theclearskinlab.com https://rayvishop.com https://www.nutritionbyrobyn.com @nutritionbyrobyn [https://www.instagram.com/nutritionbyrobyn/] Head to https://network.alwell.co/member-benefits/rayvi to receive your network member discount on Rayvi products.

In this episode of the ALWELLCO podcast, we sit down with Sarah Murphy, founder of Omni Neuro, to explore the transformative power of neurofeedback and brain mapping. Sarah shares her journey into this field, the science behind retraining the brain's electrical output, and her personal experiences that fueled her passion for helping others.  Learn how neurofeedback is changing lives, from peak performance to healing head injuries, and discover actionable insights for better brain health. Whether you're curious about brain mapping, seeking clarity, or optimizing your mental performance, this episode is a must-listen.

In this episode, we welcome Dave Phillips, co-founder of the Titleist Performance Institute (TPI) and For Wellness, to explore the fascinating intersection of wellness, performance, and innovation. Dave shares his unique journey, from growing up in Africa and living in 27 countries, to becoming a visionary leader in the golf and wellness industries. His global perspective shaped his approach to high performance and fueled his passion for teaching and coaching at the elite level. Dave recounts the creation of TPI, the world’s leading golf performance center, and how he and Dr. Greg Rose revolutionized golf training by focusing on biomechanics, movement screens, and body-swing connections. He shares behind-the-scenes stories of coaching top athletes like Jon Rahm and reveals how personalized assessments have helped players achieve peak performance. The conversation also dives into Dave’s partnership with Phil Mickelson and the birth of For Wellness, a brand dedicated to enhancing nutrition and recovery for athletes and everyday individuals alike. Learn how a simple coffee supplement, "The Good Stuff," became a game-changer for Phil and countless others, and discover the science behind their hydration gummies, energy bites, and upcoming focus gummies. From insights into the future of sports performance to advice on mobility, recovery, and mindset, this episode offers invaluable lessons for anyone passionate about optimizing their physical and mental potential. Tune in for an engaging and inspiring conversation!

In this episode, we connect with Luke Willett, the Iron Golfer, an athlete who lives to push boundaries and embrace the unknown. Luke shares how his journey blends golf, endurance, and a dedication to exploring physical and mental limits, paving the way for future adventures. He introduces us to speed golf—a fast-paced fusion of running and golfing—that has transformed his approach to life and sport. Luke recently set a world record for the fastest 18-hole golf round, completing it in an astonishing 36 minutes and 4 seconds. But his journey isn’t just about speed; it’s a deep dive into mindset, resilience, and a relentless commitment to personal growth. He explains how rigorous training, gratitude, self-awareness, and positive affirmations help him turn challenges into opportunities. As we discuss his training routines, the value of embracing discomfort, and the concept of flow, Luke shares life lessons from his roles as an adventurer and athlete. He emphasizes the power of self-discipline, focus, and gratitude. With inspiring insights for athletes and life enthusiasts alike, this episode offers a roadmap for anyone looking to make their mind their greatest ally and see each day as an opportunity to grow stronger.