The ALWELLCO Podcast

Dr. Angela Holliday-Bell: Why You’re Tired Even When You Sleep

Sleep isn’t just about what happens at night, it’s a 24-hour process. In this episode, sleep expert Dr. Angela Holliday-Bell breaks down why so many of us feel exhausted even when we’re “functioning,” and what’s really happening in our bodies when we push through poor sleep. From the hidden effects of cortisol and adrenaline to the role sleep plays in metabolism, performance, and long-term health, this conversation reframes sleep as the foundation, not the afterthought of wellness. We dive into: * Why waking up at the same time matters more than going to bed at the same time * The surprising role your morning routine plays in your sleep quality * How stress and “sleep anxiety” keep you awake (even when you're exhausted) * The real impact of caffeine, alcohol, and light exposure * Practical tools to fall asleep faster and get back to sleep when you wake up Plus, Dr. Holliday-Bell shares simple, high-impact changes you can start tonight. If you’ve ever said “I can function on 5 hours,” this episode will change how you think about sleep, and your health. Find more of Dr. Holliday-Bell's work here [https://thesolutionissleep.com]: https://thesolutionissleep.com Her book, Sleeping on the Job here [https://www.amazon.com/Sleeping-Job-Strategies-Workplace-Performance/dp/B0CCCMRJFG]: https://www.amazon.com/Sleeping-Job-Strategies-Workplace-Performance/dp/B0CCCMRJFG

Star Sage: Inside Hyperice and the Future of Recovery

Star Sage, Head of Strategic Partnerships at Hyperice, joins us to break down how recovery evolved from elite athlete luxury to everyday necessity. From building partnerships with global brands like Nike to scaling recovery into gyms, hotels, and even airport lounges, Star shares what it really takes to create lasting wellness habits. We dive into: * The future of recovery and performance tech * Why simplicity beats “biohacking overload” * How Hyperice thinks about partnerships, education, and usage * The shift from pro athlete tools to accessible daily wellness * Where AI, personalization, and wearable tech are headed If you’re a coach, clinician, or operator looking to integrate recovery into your business, or just want to feel better every day, this episode is packed with insights you can actually use.

Rachel Frances Thomson: Why Your Body Feels “Off”

In this episode, Rachel Frances Thomson breaks down biomechanics in a way that actually makes sense, and matters for everyday life. From why your body might feel “off” even when you’re doing everything right, to the overlooked realities of postpartum recovery, desk life, and training imbalances, Rachel shares practical insights you can apply immediately. She dives into simple movement benchmarks, the power of walking, why “perfect posture” is a myth, and how small daily habits can transform your long-term health. Whether you’re an active parent, a desk worker, or someone trying to move and feel better, this conversation is packed with actionable takeaways to help you build a stronger, more resilient body for life.

Dr. Courtney Conley: The Surprising Power of Gait

What can your walking pattern reveal about your health? In this episode we sit down with Dr. Courtney Conley, founder of Gait Happens and one of the leading voices in foot health and human movement. Dr. Conley shares how her own experience with chronic foot pain led her to specialize in gait mechanics and build a practice focused entirely on the foot and ankle. The conversation dives deep into why walking is one of the most powerful and under-prescribed forms of medicine available to us. You’ll learn why strong feet are essential for performance, injury prevention, balance, and even long-term brain health. Dr. Conley also explains: • Why most modern shoes weaken our feet • How poor gait mechanics can lead to knee, hip, and back pain • Simple foot strength tests everyone should try • The safest way to transition to minimalist footwear • Why walking may reduce risks for dementia and chronic disease • How your walking pattern reflects your nervous system and emotional state From elite athletes to everyday walkers, Dr. Conley explains why strengthening the foundation of the body, our feet, may be one of the most important things we can do for lifelong health. Sometimes the simplest medicine is also the most powerful: just start walking. Dr. Conley’s website: https://www.drcourtneyconley.com/ [https://www.drcourtneyconley.com/] Dr. Conley’s new book, Walk: available on Amazon [https://www.amazon.com/Walk-Rediscover-Natural-Health-Longevity_One/dp/0306837536/ref=sr_1_1?crid=3HG97A5O4NBUK&dib=eyJ2IjoiMSJ9.5xWFhyb8jQyKuUBPkOZ8WQ.Eg8IqOvQCS1N5ver0J23T5TBkc8uigslCLSDDEjuRDw&dib_tag=se&keywords=courtney+conley+walk&qid=1768915671&sprefix=courtney+conley+walk%2Caps%2C155&sr=8-1] and here: https://www.hachettebookgroup.com/titles/courtney-conley-dc/walk/9780306837531/ [https://www.hachettebookgroup.com/titles/courtney-conley-dc/walk/9780306837531/]

Laura St John: Stuck Is Just a Feeling

What if the thing keeping you stuck isn't your circumstances, it's your inability to see past them? In this episode, we sit down with celebrity mindset coach Laura St. John, founder of Strong Confident Living, to explore the practical tools she's used to transform the lives of elite athletes, Fortune 500 leaders, and everyday people around the world, including her niece, Olivia "Livvy" Dunne, the #1 paid female athlete in college sports. Laura shares the moment her philosophy was born, watching her mother sign herself out of the hospital after being given two years to live, and how that early lesson in the power of mindset shaped everything she now teaches. We dive into her signature tools including the Flip It List, the House of Manifesting, and Snack on Happy, exploring how each one helps people move from guilt, doubt, and anger toward genuine happiness, confidence, and trust. We also get into the difference between toxic positivity and real mindset shifts, why high achievers often think too small, what separates people who grow exponentially from those who stay stuck in the same loop, and how to stop outsourcing your emotional power to other people, social media, or outcomes outside your control. Whether you're 28 and lost, running a company, or rebuilding from scratch, this episode will give you a practical, honest, and deeply human roadmap for getting unstuck. "Stuck is your inability to see past your current moment. It's just a feeling, and feelings can be flipped." — Laura St. John Explore more mindset resources from Laura St John, Strong Confident Living: 7-Day Manifesting Challenge [https://classes.strongconfidentliving.com/p/intro_to_manifesting1] – a practical reset to strengthen clarity and focus. Online Mindset Courses [https://strongconfidentliving.com/] – deeper frameworks to accelerate your growth. Executive Coaching [https://strongconfidentliving.com/contact/] –  private, custom-designed content on leadership, vision-casting, and getting unstuck. Limited spots. Free Community [https://www.skool.com/strongconfidentliving] Instagram: https://www.instagram.com/laurastjohn_44/ [https://www.instagram.com/laurastjohn_44/] TikTok: https://www.tiktok.com/@laurastjohn44 [https://www.tiktok.com/@laurastjohn44] Learn more or connect with Laura: Contact Laura [https://strongconfidentliving.com/contact/]