Season 2 Episode 3 - It's time for Therapy

Season 2 Episode 4 - Keto vs Veganism

Yo my party people, we back with another episode. We are discussing Ketogenic/Low Carb diet and Veganism way of living and how these two lifestyles have helped us with our overall health. Keep it locked.

Season 2 Episode 3 - It's time for Therapy

Yoooooo, back with episode 3! this time where talking about therapy. Me and Saf have both had the opportunity to get therapy and benefit from it so in todays episode were sharing our personal experiences from what we learnt about ourselves and what made us say...its time for therapy. Please reach out to us if you want to know more about therapy and how to get a therapist we also have a resource link in our insta bio which will help you find the right therapist for your needs. Hope ya'll having a great week so far?, stay locked in  x

Season 2 Episode 2 - Body Positivity?

Today's episode is all about body positivity - how we feel about the body positivity movement and our personal journeys to loving our bodies.

Season 2 Episode 1 - Life After Lockdown

We back after a much need break. Season 2 is here! yaaaaaaay. Myself Mary Sho and Sayfia Robinson discuss how we are preparing to exit the lockdown, what good habits and traits we want to keep and what bad behaviours we are kicking to the damn curb...this lockdown was harder for sure but will we miss it when its gone? where giving you tips on how not to get caught out and we share some weird encounters we've had during the easing of this lockdown. Keep it locked! Be sure to follow us on @theamazondiaries on IG Stay safe and see you soon! x

Episode 8: Mental Wellbeing Pt 2

Hey beautiful people we back with our last episode of season 1, yaaaas coming like your fav Netflix series. This week we dive back into talking about were we are at mentally and emotionally and how we forever growing and evolving. We'll be back in a few weeks for season, bigger and better and more guest to chat with. Thank you for every listen, share and like, we see you and we appreciate you all. Peace out! Mary and Saf x