How I lost 100 pounds... and it wasn't about the food

Episode 3 Lets define this Heal, Transform and Thrive, shall we

It's taken me months to decide if there is going to be a podcast. Episode 3 is like that: it's the defining episode of whether I'm serious about this relationship with y'all and goddamn it, I am! In this episode, I share what Heal, Transform and Thrive mean for me and why I do this thing. I also talk a bit about sex, mushrooms, marriage, divorce and much more. Pull up your favorite beverage and get comfortable; this is on like Donkey Kong! As always, if the episode resonates with you, please review, subscribe and share it with a woman you know and come back next week. Join me on Instagram @powerfulandrea and if you'd like to work with me, check out the website at AndreaKane.net and send me a message.

How I lost 100 pounds... and it wasn't about the food

Thanks for listening to episode 2 of the show. Today I share some of the insights I've gained after losing more than 100 pounds and changing my health condition. So often we get a diagnosis and it's almost comforting. Until it isn't. Gaining sovereignty over my health and wellness has been one of the most significant events of my adult life. It's not about the food, so much. Its intention, it's mindset and it's what you want from the rest of your life. If you find this episode useful, please subscribe, share and review. Thank you for listening!

Comfort Zone is an illusion

Welcome to Heal, Transform and Thrive with Andrea Kane. This first episode was recorded in my car after visiting the Beyond Van Gogh experience. I've been procrastinating for a minute, waiting for the perfect moment. Waiting until I was comfortable. The comfort zone is rarely comfortable and the uncomfortable either pushes you to take action and claim sovereignty of your life or it keeps you stalled. Enjoy the episode and if it resonates with you, please subscribe, review and share it far and wide and create a ripple effect of wellness, intention and joy.