Neuroplasticity and What That Means for Your Mental Health

Seasonal Affective Disorder (SAD) - The Anxious Resistance

In this video I talk about Seasonal Affective Disorder (SAD), what the causes, symptoms and treatments are. I also talk about what I've done to help me cope with my SAD. Leave any questions in the comments section down below.

Neuroplasticity and What That Means for Your Mental Health

Neuroplasticity is the brains ability to adapt and change. It's miraculous how when we change our thoughts, our brain will literally change in structure and it's function will adapt. There are things that we can do in order to allow our brains to adapt more and change with our circumstances. This helps us overcome mental health challenges by changing the way we think and react. We hope you enjoy this video! One of our most well produced to date! Like and subscribe if you enjoyed and want to see more of this kind of content.   https://theanxiousresistance.com/

Trazodone for Insomnia: Why it's used? Is there withdrawal? - My Personal Experience.

Trazodone is an old antidepressant medication but these days it's most often used as a sleep-aid. What makes Trazodone such a good sleep aid? Is it better than other sleep aids like Ambien or Lunesta? Find out the answer to these questions and more in this video!   https://theanxiousresistance.com More Information about Trazodone: https://mentalhealthdaily.com/2014/07/21/trazodone-withdrawal-symptoms-duration/ https://americanaddictioncenters.org/trazodone-abuse/vs-ambien https://www.healthline.com/health/sleep/trazodone-for-sleep https://landmarkrecovery.com/side-effects-of-taking-trazodone-for-sleep/

Genomic (Genetic) Testing for Mental Health - Is It Worth It?

I discuss my experience having a genomic (genetic) testing when trying to find an effective medication for my depression and anxiety. I'll explain to you exactly what genomic/genetic testing is, how it's done and how the results can help you and your doctor find the right mental health medication for you.   Check out full articles from The Anxious Resistance at https://theanxiousresistance.com

Deplin (L-Methylfolate) for Depression - How does it work? - The Anxious Resistance

Deplin (L-Methylfolate) is a medical food that is often "prescribed" by psychiatrists to accompany antidepressants. I talk about why it's prescribed and how it works in this video. If you enjoy this content and find it beneficial, like and subscribe for more!   Article Links:  https://medlineplus.gov/lab-tests/mthfr-mutation-test/  https://www.psychcongress.com/article/l-methylfolate-promising-therapy-treatment-resistant-depression