The Art of Shame-Free Living

Having: A Subconscious Gratitude Practice

Subconscious Practice starts at 03:42:09 My next retreat is open here: https://www.coachcrystal.ca/retreat [https://www.coachcrystal.ca/retreat] Join our women’s group program,  The Creation Room: https://www.coachcrystal.ca/creationroom [https://www.coachcrystal.ca/creationroom] Register for  one-on-one coaching here: https://www.coachcrystal.ca//miracle [https://www.coachcrystal.ca//miracle]   Subconscious Practice starts at 03:42:09    Ever notice gratitude can start to feel like one more thing to check off your list? This episode flips that — instead of forcing yourself to feel grateful, we practice the feeling of having. It’s a guided subconscious journey into abundance, connecting with what’s already here and letting that feeling expand. We cover: • Why “having” hits deeper than gratitude • The guided practice itself • Tapping into memories and future moments full of joy and love • Shifting subconscious beliefs through feeling, not thinking • Finding more peace and presence in what you already have    Connect With Me Substack: https://substack.com/@itscrystalnoelle  [https://substack.com/@itscrystalnoelle] Instagram: https://www.instagram.com/its.crystal.noelle  [https://www.instagram.com/its.crystal.noelle ] Website: https://www.coachcrystal.ca  [https://www.coachcrystal.ca] Program: www.coachcrystal.ca/creationroom  [http://www.coachcrystal.ca/creationroom] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

For Moms and Entrepreneurs, or Anyone Who Feels Like There's Always More To Do: Rest and Play Are More Productive

Do you ever feel like you should always be doing more? Whether you're an entrepreneur, a parent, or simply someone who struggles to slow down, this episode explores the hidden belief that our worth is tied to productivity. What if rest and play aren't distractions from success—but the very things that create it? * Why the feeling of "I should be doing more" keeps us stuck * The connection between self-worth, productivity, and the subconscious mind * Learning to sit with the discomfort of rest instead of avoiding it * How rest, play, and connection can create more creativity, abundance, and aligned action * Releasing the belief that doing more is the only path to success and discovering a new way of living My next retreat is open here: https://www.coachcrystal.ca/retreat Join our women’s group program,  The Creation Room: https://www.coachcrystal.ca/creationroom Register for  one-on-one coaching here: https://www.coachcrystal.ca//miracle Connect With Me Substack: https://substack.com/@itscrystalnoelle  [https://substack.com/@itscrystalnoelle] Instagram: https://www.instagram.com/its.crystal.noelle  [https://www.instagram.com/its.crystal.noelle ] Website: https://www.coachcrystal.ca  [https://www.coachcrystal.ca] Program: www.coachcrystal.ca/creationroom  [http://www.coachcrystal.ca/creationroom] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

For Entrepreneurs and Leaders, The Pressure That's Blocking Your Business From Growth

Are you putting so much pressure on your business that you’re actually blocking its growth? In this episode, we explore the hidden ways entrepreneurs and leaders can unknowingly create resistance and squash the businesses they are trying to grow. * Personalization: business edition * Acting from triggers, not intuition * Money beliefs matter most My next retreat is open here: https://www.coachcrystal.ca/retreat [https://www.coachcrystal.ca/retreat] Join our latest program, Money is a Mirror: https://www.coachcrystal.ca/money [https://www.coachcrystal.ca/money] Join our women’s group program,  The Creation Room: https://www.coachcrystal.ca/creationroom [https://www.coachcrystal.ca/creationroom] Register for  one-on-one coaching here: https://www.coachcrystal.ca//miracle  [https://www.coachcrystal.ca//miracle]   Connect With Me Substack: https://substack.com/@itscrystalnoelle  [https://substack.com/@itscrystalnoelle] Instagram: https://www.instagram.com/its.crystal.noelle  [https://www.instagram.com/its.crystal.noelle ] Website: https://www.coachcrystal.ca  [https://www.coachcrystal.ca] Program: www.coachcrystal.ca/creationroom  [http://www.coachcrystal.ca/creationroom] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Subconscious Practice: Receiving (wealth, love and connection)

Subconscious Practice starts at 06:25:01 My next retreat is open here: https://www.coachcrystal.ca/retreat [https://www.coachcrystal.ca/retreat] Join our latest program, Money is a Mirror: https://www.coachcrystal.ca/money [https://www.coachcrystal.ca/money] Join our women’s group program,  The Creation Room: https://www.coachcrystal.ca/creationroom [https://www.coachcrystal.ca/creationroom] Register for  one-on-one coaching here: https://www.coachcrystal.ca//miracle [https://www.coachcrystal.ca//miracle]  You can send me an email at crystal@coachcrystal.ca [crystal@coachcrystal.ca] Do you struggle to receive? Whether it’s love, support, compliments, opportunities, or money, many of us unknowingly block the very things we say we want. * Receiving wealth, love, support, and connection (it’s all the same feeling) * The subconscious patterns that can block us from receiving what we desire * A guided practice to connect with and support the parts of yourself that feel resistant to receiving * Creating more openness, self-compassion, and trust within your nervous system    Connect With Me Substack: https://substack.com/@itscrystalnoelle  [https://substack.com/@itscrystalnoelle] Instagram: https://www.instagram.com/its.crystal.noelle  [https://www.instagram.com/its.crystal.noelle ] Website: https://www.coachcrystal.ca  [https://www.coachcrystal.ca] Program: www.coachcrystal.ca/creationroom  [http://www.coachcrystal.ca/creationroom] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Enneagram and Relationships

Why do we react the way we do in relationships? What if some of our biggest triggers, fears, and patterns were shaped long before we became adults? In this episode, we explore the Enneagram and how understanding your core motivations, fears, and childhood wounding can create deeper self-awareness, healing, and connection in your relationships. Childhood wounding messages and how they shape adult behaviour Using shadow work to embrace the parts of yourself that are hardest to love Identifying your Enneagram type to help with your unique growth path Understanding your partner’s patterns can strengthen communication and connection   My next retreat is open here: https://www.coachcrystal.ca/retreat [https://www.coachcrystal.ca/retreat] Join our latest program, Money is a Mirror: https://www.coachcrystal.ca/money [https://www.coachcrystal.ca/money]   Connect With Me Substack: https://substack.com/@itscrystalnoelle  [https://substack.com/@itscrystalnoelle] Instagram: https://www.instagram.com/its.crystal.noelle  [https://www.instagram.com/its.crystal.noelle ] Website: https://www.coachcrystal.ca  [https://www.coachcrystal.ca] Program: www.coachcrystal.ca/creationroom  [http://www.coachcrystal.ca/creationroom] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.