The Truth About Youth Sports

Travel Baseball for Inner City Kids

Join us for a conversation on Youth Baseball. We want to help you get a better understanding of the fees, the cost of participation and what to expect. Learn the difference in recreational baseball and travel baseball. Then find the right fit for your child

The Truth About Youth Sports

Join our conversation with Coach Val Leon. As we discuss the current state of youth sports and the demise of park and recreation leagues.

AAU Developmental Basketball and NIL Money

Join us as we discuss the current state of Youth Basketball. Coach Michael Wiggins will help understand the process of developing a Division 1 basketball player. He'll share some his experiences as an AAU basketball coach and let us know what its like having a son playing at the collegiate level. Then we'll discuss NIL money and it's impact on college athletics.

21 Fat Loss Tips for Women 13-21

I’ve seen more women accomplish their body composition goals. By, selecting exercise modalities to improve their muscle mass, increase their strength to body mass ratios and improve their expression of power. Although, it’s important to do things we enjoy. In life, we must develop the acceptance of doing the uncomfortable. If our aim is to accelerate our improvement and experience the gratification of accomplishing our goals.

21 Fat Loss Tips for Women 7-12

There is no need to set goals you’re incapable of accomplishing. But, there’s no reason to be discouraged either. Just shift your focus to the most important goal of them all - and that’s self improvement.  Behavior goals produce better people. And the best version of yourself will give you the most realistic opportunity for success. It’s amazing to see a client lose 12lbs instead of 10lbs. Simply because their behavior enabled them to reach the desired outcome without focusing on it. You’ll be surprised how setting goals like not eating fast food for a month. Drinking a gallon of water a day for 2 weeks. Or committing to making all of your training sessions for a period of time will bring you so much closer to the outcomes you desire