Episode 32: Give Us This Day Our Daily Work

Episode 32: Give Us This Day Our Daily Work

Send us Fan Mail [https://www.buzzsprout.com/2554370/fan_mail/new] Today’s episode follows a conversation that Sara had with a friend going through a very messy divorce. It’s easy to feel confused at exactly where a relationship went wrong. And it’s also good practice to draw learnings from the relationship, so you know better next time. However, we all have blind spots and self-awareness gaps (to differing extents) that can make this reflection process hard to do. In this episode, we talk about: *  How “doing the work” is ongoing and never stops. Doing it a year ago (or even a month ago) starts a snowball effect! *  The ego tricks us into thinking we’re doing the work. But all that’s happening is they are talking around the issue, rather than addressing the “elephant in the room” *  How “the work” always starts with you first. *  The success of couples therapy depends on the work done outside therapy. We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com  And if you want to check out Sara’s solo podcast, The Mind Body Spirit Accelerator – where she gives you simple neuroscience-based tips (that actually work) to create the life you want, you can check it out on: Spotify: https://open.spotify.com/show/033kZ5sPIbZkkQe6j6xJkH?si=99231cc2e65c4d8a or Apple: https://podcasts.apple.com/us/podcast/mind-body-spirit-accelerator/id1896793868

Episode 31: Perimenopause, Narratives, and Self-Discovery

Send us Fan Mail [https://www.buzzsprout.com/2554370/fan_mail/new] In this episode, we talk about all things perimenopause! Sara talks about the “perimenopause” seed and how it was first planted, the proliferation of her symptoms and how she reversed them through a combination of physical, sexual and emotional/energetic practices. The bottom line here is that: you don’t have to suffer miserably throughout perimenopause and menopause. And you don’t have to be dependent on HRT for the rest of your life. We talk about: *  The neuroscience behind the mind body connection – how what you see, hear and experience changes your physiology  * The physical changes Sara instituted to reverse the symptoms *  How sexual practices manage symptoms *  The emotional root causes of perimenopause and menopause symptoms We want to hear your thoughts and questions, so if there's anything you would like us tocover on the show, please drop us a line on  info@thebone-zone.com

Episode 30: Beyond Chemistry: The 4 Areas Of Compatibility

Send us Fan Mail [https://www.buzzsprout.com/2554370/fan_mail/new] What do you do if you want to grow but your partner doesn’t? It can be hard when you feel that your partner isn’t on the same page as you, or worse, they actively try and discourage you from growth and improvement. The answer isn’t necessarily to seek out a new partner. You can create an amazing relationship by focusing your attention on the right things and in this episode, we talk about how you do that. In this episode, we discuss: *  The 4 Areas of Relationship Compatibility *  Why you don’t need to be compatible in all 4 areas to have an amazing, happy relationship *  A process for attuning to your partner and “getting on the same page” *  What to do if you’re a match in all 4 areas vs. what to do if you’re a match in only some of the areas. We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com

Episode 29: For You All-A Real Live DEEP Body Reflection Resolved

Send us Fan Mail [https://www.buzzsprout.com/2554370/fan_mail/new] The body is always speaking to you. And your genitals are no different. You can use any points of soreness or tension or resistance in the genitals as a guide to what’s going on with you emotionally at that time. In this episode, we give a real-life example of how to use what’s going on in the bedroom to quickly heal the body. We talk about: *  Tension, soreness and discomfort in the cervical region and what it was trying to tell Sara *  A simple process to start to decode what’s really going on with your emotions *  Emotionally rebalancing fast *  Boom – pain be gone! We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on  info@thebone-zone.com

Episode 28: Stop the Dating Groundhog Day

Send us Fan Mail [https://www.buzzsprout.com/2554370/fan_mail/new] In this episode, inspired by the dating experience of one of our friends, we talk about why you tend to end up in repeating dating patterns with people who don’t make an effort, disrespect you, or tend to lose interest. The modern dating world can be brutal – and I’ve heard the phrase time and again “there are no good men (or women) out there.” In this episode, we talk about: *  How throwaway comments like “there’s no good men/women” really hold you back from seeing the good men out there. *  Why belief systems tend to attract more of the same (usually what we don’t like). *  How to rewire your brain to see new opportunities and higher quality people *  The Law of Reflections – people treat you how you treat yourself and a simple tool to shift that. We want to hear your thoughts and questions, so if there's anything you would like us to cover on the show, please drop us a line on info@thebone-zone.com  and also, let us know if you’d like us to introduce a weekly live Q&A